Sundried Tomato & Spinach Chicken Delight Recipe

Introduction

Sundried Tomato & Spinach Chicken Delight! is a flavorful, cheesy masterpiece that brings together the savory taste of tender chicken with the vibrant flavors of sundried tomatoes and spinach. Stuffed with a blend of mozzarella and Parmesan cheese, this dish offers a perfect balance of textures and flavors. Whether you’re preparing a quick weeknight dinner or hosting a cozy family gathering, this recipe is sure to impress. Follow our simple guide to create this crowd-pleasing dish.

Ingredients and Tools Needed

Ingredients

For the Chicken:

• 4 boneless, skinless chicken breasts – Tender and juicy, the perfect base for this stuffed delight.
• 2 tablespoons olive oil – Adds richness and helps create a golden crust.
• 1 teaspoon Italian seasoning – Blends herbs like oregano and basil for an aromatic touch.
• 1/2 teaspoon paprika – Adds subtle smoky flavor and vibrant color.
• 1/2 teaspoon salt – Enhances the overall flavor.
• 1/2 teaspoon black pepper – Adds a touch of heat and depth.

For the Filling:

• 1 cup fresh spinach, chopped – Provides a fresh, earthy flavor and vibrant color.
• 1/2 cup sundried tomatoes, chopped – Adds a sweet and tangy punch.
• 1 cup shredded mozzarella cheese – Melts beautifully for a gooey texture.
• 1/4 cup grated Parmesan cheese – Adds a nutty, savory note to the filling.
• 2 garlic cloves, minced – Infuses the dish with aromatic richness.

this RECIPE

Tools and Equipment Recommendations

1. Sharp Knife:
   Essential for butterflying the chicken breasts and chopping the ingredients. A high-quality chef’s knife works best.
2. Mixing Bowl:
   Use a medium-sized bowl to combine the filling ingredients thoroughly.
3. Skillet:
   A heavy-bottomed skillet, such as cast iron or stainless steel, ensures even searing and can transition to the oven seamlessly.
4. Toothpicks:
   These help secure the stuffed chicken breasts during cooking to keep the filling intact.
5. Oven Thermometer:
   For checking the internal temperature of the chicken, ensuring it’s cooked to perfection.

Step-by-Step Cooking Instructions

1: Preheat the Oven

1. Preheat your oven to 375°F (190°C). This ensures the chicken bakes evenly after searing.

2: Prepare the Chicken

1. Butterfly the chicken breasts by slicing them horizontally to create a pocket, being careful not to cut all the way through.
2. Season the chicken with a mix of paprika, salt, and black pepper, setting it aside while preparing the filling.

3: Make the Filling

1. In a mixing bowl, combine chopped spinach, sundried tomatoes, mozzarella cheese, Parmesan cheese, minced garlic, and Italian seasoning.
2. Mix the ingredients thoroughly until evenly combined.

4: Stuff the Chicken

1. Spoon the prepared filling into the pockets of each chicken breast.
2. Press gently to close the chicken breasts and secure them with toothpicks if necessary to prevent the filling from spilling during cooking.

5: Sear the Chicken

1. Heat 2 tablespoons of olive oil in a skillet over medium heat.
2. Place the stuffed chicken breasts in the skillet and sear for 2-3 minutes per side until golden brown. This step locks in the juices and enhances the flavor.

6: Bake the Chicken

1. Transfer the skillet to the preheated oven. If your skillet isn’t oven-safe, transfer the seared chicken to a baking dish.
2. Bake for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

7: Rest and Serve

1. Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, ensuring tender, flavorful meat.
2. Serve hot, garnished with extra Parmesan or fresh herbs if desired.

Tips for Perfecting the Recipe

1. Butterfly with Care:
   Use a sharp knife and make gentle cuts when butterflying the chicken breasts to avoid cutting through completely.
2. Balance the Filling:
   Adjust the ratio of spinach, sundried tomatoes, and cheese to suit your preference. Ensure the filling isn’t too loose for easy stuffing.
3. Use Fresh Ingredients:
   Fresh spinach and sundried tomatoes provide the best flavor. Avoid canned or wilted ingredients for optimal results.
4. Don’t Skip the Sear:
   Searing locks in the juices and creates a golden crust. Make sure your skillet is hot before adding the chicken.
5. Check Doneness:
   Use an instant-read thermometer to ensure the chicken is cooked through. Overcooking can dry it out, while undercooking is unsafe.

Recipe Variations

1. Creamy Stuffing Upgrade:
   Add 2 tablespoons of cream cheese to the filling for a richer, creamier texture that complements the spinach and sundried tomatoes.
2. Cheesy Alternative:
   Substitute mozzarella with provolone or Gruyère cheese for a unique flavor twist. These cheeses melt beautifully and add depth to the dish.
3. Herbaceous Twist:
   Incorporate fresh herbs like basil or parsley into the filling for an aromatic boost that pairs wonderfully with the sundried tomatoes.
4. Low-Carb Option:
   Skip the mozzarella cheese and use more spinach and sundried tomatoes for a lighter, low-carb variation of this recipe.
5. Spicy Kick:
   Add a pinch of red pepper flakes or diced jalapeños to the filling for a spicy, zesty flavor that elevates the dish.

Conservation and Storage

1. Refrigerate Leftovers:
   Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Allow it to cool completely before sealing.
2. Freeze for Later:
   Freeze cooked stuffed chicken individually wrapped in plastic wrap, then place in a freezer-safe container for up to 1 month. Thaw overnight in the refrigerator before reheating.
3. Reheat Gently:
   Reheat the chicken in the oven at 300°F (150°C) for 10-15 minutes. Cover with foil to retain moisture and prevent the filling from drying out.
4. Separate Components:
   If you have leftover filling, store it separately in an airtight container and use it as a topping for baked vegetables or pasta.
5. Avoid Microwave Reheating:
   While convenient, microwaving can make the chicken rubbery and cause the filling to spill out. Opt for oven or stovetop reheating instead.

Serving Suggestions

1. Pair with Pasta:
   Serve the Sundried Tomato & Spinach Chicken Delight! over creamy fettuccine Alfredo or garlic butter pasta. The cheese-stuffed chicken complements the rich, saucy pasta perfectly.
2. Add a Fresh Salad:
   A crisp side salad of arugula, cherry tomatoes, and balsamic vinaigrette adds a refreshing contrast to the dish’s richness.
3. Roasted Vegetables:
   Pair the chicken with roasted asparagus, zucchini, or Brussels sprouts for a healthy, flavorful side.
4. Mashed Potatoes:
   Creamy mashed potatoes provide a comforting, hearty base for the cheesy, savory chicken.
5. Wine Pairing:
   A chilled Sauvignon Blanc or Chardonnay works well with the bright flavors of sundried tomatoes and spinach. For red wine lovers, a light Pinot Noir is a great match.

Frequently Asked Questions

1. Can I prepare this dish ahead of time?

Yes! You can stuff the chicken breasts and refrigerate them uncooked for up to 24 hours. Sear and bake them just before serving to retain their fresh flavor and texture.

2. Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs can be used. However, they may be harder to stuff due to their shape. Consider layering the filling on top and folding the thighs over it.

3. What can I substitute for sundried tomatoes?

You can use roasted red peppers or cherry tomatoes as an alternative. While they don’t have the same tangy flavor, they still add a delicious burst of sweetness.

4. How can I make this recipe dairy-free?

Replace mozzarella and Parmesan with dairy-free cheese alternatives. For added creaminess, use coconut cream or cashew cheese in the filling.

5. Can I cook this dish entirely on the stovetop?

Yes! After searing the chicken, cover the skillet with a lid and cook on low heat until the chicken is fully cooked (internal temperature of 165°F/74°C).

Conclusion

Sundried Tomato & Spinach Chicken Delight! is a show-stopping dish that combines juicy chicken with a cheesy, flavorful filling. The savory sundried tomatoes and earthy spinach create a delightful harmony of flavors, while the melted mozzarella and Parmesan provide a rich, gooey texture. This recipe is perfect for both special occasions and simple weeknight dinners, offering a restaurant-quality meal that’s easy to prepare at home.

With customizable variations, easy storage tips, and delicious serving ideas, this dish is as versatile as it is flavorful. By following the steps and tips, you’ll create a meal that’s guaranteed to impress your family and guests. Enjoy the cheesy, savory goodness of this stuffed chicken recipe, and make it a staple in your kitchen!

Relevant Recipes

If you loved this Sundried Tomato & Spinach Chicken Delight! recipe, here are some other delicious options to explore:

• Creamy Chicken with Sundried Tomatoes and Spinach: A creamy, indulgent chicken dish loaded with the tangy goodness of sundried tomatoes and fresh spinach.
• Sun-Dried Tomato Chicken: A flavorful recipe that combines juicy chicken with a rich sundried tomato sauce for a hearty and satisfying meal.
• Chicken with Creamy Sundried Tomato Spinach Sauce: A quick and easy recipe featuring tender chicken in a luscious sauce packed with sundried tomatoes and spinach.

These recipes offer different takes on the delicious combination of chicken, sundried tomatoes, and spinach, perfect for expanding your menu options. Happy cooking!

Sundried Tomato & Spinach Chicken Delight Recipe

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• Author: Olivia
• Total Time: 45 minutes
• Yield: 4 servings 1x

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Description

Sundried Tomato & Spinach Chicken Delight! is a flavorful, cheesy masterpiece that brings together the savory taste of tender chicken with the vibrant flavors of sundried tomatoes and spinach. Stuffed with a blend of mozzarella and Parmesan cheese, this dish offers a perfect balance of textures and flavors. Whether you’re preparing a quick weeknight dinner or hosting a cozy family gathering, this recipe is sure to impress. Follow our simple guide to create this crowd-pleasing dish.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup sundried tomatoes, chopped
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon paprika
• 2 garlic cloves, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 2 tablespoons olive oil
• 1/2 teaspoon black pepper

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Instructions

1. Preheat oven to 375°F (190°C).
2. Butterfly the chicken breasts by slicing them horizontally to create a pocket. Be careful not to cut all the way through.
3. In a bowl, mix spinach, sundried tomatoes, mozzarella, Parmesan, minced garlic, and Italian seasoning.
4. Stuff each chicken breast with the mixture, then secure the opening with toothpicks if necessary.
5. Rub olive oil over the chicken and season with paprika, salt, and pepper.
6. Heat a skillet over medium heat and sear the stuffed chicken for 2-3 minutes per side until golden brown.
7. Transfer the skillet to the oven or place the chicken in a baking dish and bake for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F/74°C).
8. Let rest for 5 minutes before serving.
9. Enjoy the cheesy, savory goodness!

Notes

• Choose Even-Sized Chicken Breasts:
  Select chicken breasts that are similar in size to ensure even cooking. This prevents one piece from being overcooked while another remains undercooked.
• Butterfly with Care:
  When slicing the chicken to create pockets, go slowly to avoid cutting all the way through. A properly formed pocket helps hold the filling securely.
• Use High-Quality Sundried Tomatoes:
  Opt for sundried tomatoes packed in oil for a richer flavor and softer texture. Pat them dry before chopping to avoid excess oil in the filling.
• Balance the Cheese Ratio:
  Adjust the amount of mozzarella and Parmesan to your preference. If you like a cheesier filling, add an extra sprinkle of mozzarella for gooey goodness.
• Secure the Filling:
  If the chicken doesn’t stay closed naturally, secure it with toothpicks. Insert them at an angle for better hold, and remember to remove them before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Searing and Baking
• Cuisine: Italian-Inspired

Nutrition

• Serving Size: 1 stuffed chicken breast
• Calories: 430 kcal
• Sugar: 3 g
• Sodium: 780 mg
• Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 42 g
• Cholesterol: 130 mg

Keywords: Sundried Tomato & Spinach Chicken Delight! recipe, stuffed chicken recipe, cheesy stuffed chicken, chicken with sundried tomatoes and spinach