Introduction to Mediterranean Chicken Recipe With Orzo
As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I absolutely love this Mediterranean Chicken Recipe With Orzo! It’s not just quick and easy; it’s bursting with vibrant flavors that will make your taste buds dance. Imagine serving a dish that not only impresses your loved ones but also nourishes them with fresh ingredients. This recipe is a delightful solution for those hectic evenings when you want something special without spending hours in the kitchen. Let’s dive into this culinary adventure together!
Why You’ll Love This Mediterranean Chicken Recipe With Orzo
This Mediterranean Chicken Recipe With Orzo is a lifesaver for busy nights. It’s not only quick to prepare, taking just 35 minutes from start to finish, but it’s also packed with wholesome ingredients. The combination of tender chicken, fresh vegetables, and flavorful orzo creates a dish that’s both satisfying and nutritious. Plus, it’s versatile enough to please even the pickiest eaters in your family. You’ll find yourself making this again and again!
Ingredients for Mediterranean Chicken Recipe With Orzo
Gathering the right ingredients is the first step to creating this delightful Mediterranean Chicken Recipe With Orzo. Here’s what you’ll need:
- Olive oil: A staple in Mediterranean cooking, it adds richness and depth to the dish.
- Boneless, skinless chicken breasts: Thinly sliced and pounded for even cooking, they’re the star protein in this recipe.
- Salt and pepper: Essential seasonings that enhance the flavors of the chicken and vegetables.
- Whole wheat orzo: This tiny pasta is a great source of fiber and adds a lovely texture to the dish.
- Garlic: Minced garlic brings a fragrant aroma and a punch of flavor that’s hard to resist.
- Grape tomatoes: Sweet and juicy, they burst with flavor when cooked, adding a vibrant color to your plate.
- White wine: A splash of white wine elevates the dish, creating a delicious sauce as it reduces.
- Kalamata olives: These briny gems add a Mediterranean flair and a delightful contrast to the sweetness of the tomatoes.
- Spinach: Fresh spinach not only adds nutrition but also a pop of green that brightens the dish.
- Pine nuts: Optional, but they provide a lovely crunch and nutty flavor if you’re not avoiding nuts.
- Fresh basil and parsley: These herbs bring freshness and a burst of flavor, making the dish feel vibrant.
- Dried oregano: A classic Mediterranean herb that adds an earthy note to the mix.
- Red pepper flakes: Optional for those who enjoy a little heat in their meals.
- Feta cheese: Also optional, but it adds a creamy, tangy finish that complements the other flavors beautifully.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!
How to Make Mediterranean Chicken Recipe With Orzo
Now that we have our ingredients ready, let’s dive into the cooking process! This Mediterranean Chicken Recipe With Orzo is straightforward and fun. Follow these steps, and you’ll have a delicious meal on the table in no time.
Step 1: Prepare the Chicken
Start by seasoning the thinly sliced chicken breasts with salt and pepper. This simple step is crucial for enhancing the flavor. Heat a tablespoon of olive oil in a large sauté pan over medium-high heat. Once the oil shimmers, add the chicken. Cook for about 5 minutes on one side, then flip and cook for another 5 minutes. Browning the chicken not only locks in moisture but also adds a beautiful color and depth of flavor. Once cooked, set the chicken aside on a clean plate.
Step 2: Cook the Orzo
While the chicken is cooking, bring a small pot of water to a boil. Add the whole wheat orzo and cook according to the package instructions, usually around 8-10 minutes. Stir occasionally to prevent sticking. You want the orzo to be al dente, so keep an eye on it! Once done, drain the orzo and set it aside. This tiny pasta will soak up all the delicious flavors later.
Step 3: Sauté the Vegetables
In the same pan where you cooked the chicken, add another tablespoon of olive oil and heat it for about 2 minutes. Toss in the minced garlic and sauté for about a minute until fragrant. Then, add the halved grape tomatoes and a splash of white wine. Cook for about 5 minutes, stirring occasionally. You want the tomatoes to soften and release their juices, creating a lovely sauce. This step is where the magic happens!
Step 4: Combine Ingredients
Now it’s time to bring everything together! Stir in the cooked orzo, sliced kalamata olives, chopped spinach, fresh basil, parsley, dried oregano, and any optional ingredients like pine nuts or feta. Mix everything well until the spinach wilts and the flavors meld together. This colorful medley is not only beautiful but also packed with nutrients!
Step 5: Serve and Garnish
Slice the cooked chicken into strips and place it on top of the orzo mixture. For a finishing touch, sprinkle some extra feta cheese and fresh herbs on top. This adds a lovely presentation and a burst of flavor. Serve immediately and enjoy the delightful taste of the Mediterranean right at your table!
Tips for Success
- Always season your chicken well for maximum flavor.
- Don’t rush the sautéing process; let the garlic and tomatoes develop their flavors.
- For a creamier texture, add a splash of chicken broth when combining ingredients.
- Feel free to customize the veggies based on what you have on hand.
- Let the dish sit for a few minutes before serving to enhance the flavors.
Equipment Needed
- Sauté pan: A large skillet works well for cooking the chicken and sautéing vegetables.
- Pot: A medium-sized pot for boiling the orzo; a saucepan is a great alternative.
- Cutting board: Essential for prepping your chicken and vegetables.
- Knife: A sharp chef’s knife makes slicing and dicing a breeze.
- Measuring cups and spoons: Handy for accurate ingredient measurements.
Variations of Mediterranean Chicken Recipe With Orzo
- Vegetarian Option: Substitute the chicken with chickpeas or grilled eggplant for a hearty, plant-based meal.
- Gluten-Free Version: Use gluten-free orzo or quinoa to keep the dish gluten-free while maintaining its deliciousness.
- Spicy Kick: Add more red pepper flakes or a dash of hot sauce for those who love a bit of heat in their meals.
- Herb Variations: Experiment with different herbs like dill or mint for a unique twist on flavor.
- Cheese Alternatives: Swap feta for goat cheese or omit it entirely for a lighter dish.
Serving Suggestions for Mediterranean Chicken Recipe With Orzo
- Pair with a crisp green salad dressed in lemon vinaigrette for a refreshing contrast.
- Serve with warm, crusty bread to soak up the delicious sauce.
- A glass of chilled white wine complements the flavors beautifully.
- Garnish with extra herbs for a vibrant presentation.
FAQs about Mediterranean Chicken Recipe With Orzo
Can I make this Mediterranean Chicken Recipe With Orzo ahead of time?
Absolutely! You can prepare the orzo and sauté the vegetables in advance. Just store them separately in the fridge. When you’re ready to eat, simply reheat everything together and add the sliced chicken on top. It’s a great way to save time on busy nights!
What can I substitute for orzo in this recipe?
If you don’t have orzo on hand, you can use other small pasta shapes like ditalini or even quinoa for a gluten-free option. Both will work beautifully and absorb the flavors of the dish.
How can I store leftovers from this Mediterranean Chicken Recipe With Orzo?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or on the stovetop, adding a splash of water or broth to keep it moist.
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken! Just make sure to thaw it completely before cooking. This will ensure even cooking and the best flavor in your Mediterranean Chicken Recipe With Orzo.
Is this dish suitable for meal prep?
Definitely! This Mediterranean Chicken Recipe With Orzo is perfect for meal prep. It holds up well in the fridge and can be portioned out for easy lunches or dinners throughout the week. Just remember to keep the chicken and orzo separate until you’re ready to eat!
Final Thoughts
Cooking this Mediterranean Chicken Recipe With Orzo is more than just preparing a meal; it’s about creating a moment of joy for you and your loved ones. The vibrant colors and fresh flavors bring a taste of the Mediterranean right to your kitchen. I love how this dish transforms a busy weeknight into a special occasion, making everyone feel cherished. Plus, it’s a fantastic way to sneak in those healthy ingredients without anyone noticing! So, roll up your sleeves, gather your family around the table, and enjoy the delightful experience of sharing this delicious meal together.
Print
Mediterranean Chicken Recipe With Orzo
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I absolutely love this Mediterranean Chicken Recipe With Orzo! It’s not just quick and easy; it’s bursting with vibrant flavors that will make your taste buds dance. Imagine serving a dish that not only impresses your loved ones but also nourishes them with fresh ingredients.
Ingredients
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts sliced thin + pounded
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 cup whole wheat orzo (9.5 oz)
- 1 tablespoon olive oil
- 1/2 tablespoon garlic minced
- 2 cups grape tomatoes halved
- 1/4 cup white wine
- 1/2 cup kalamata olives pitted + sliced into small pieces
- 2 cups spinach chopped
- 1/4 cup pine nuts (optional if nut free)
- 1 tablespoon fresh basil chopped
- 1 tablespoon fresh parsley chopped
- 1/4 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup feta (optional)
Instructions
- Add a tablespoon of olive oil to a large sauté pan. Heat over medium high heat for 3 minutes or until the olive oil starts to shimmer.
- Season chicken with salt and pepper. Add the chicken to the preheated pan and cook for 5 minutes. Flip and cook for an additional 5 minutes.
- While the chicken cooks, bring a small pot of water to a boil. Cook orzo per directions on the package.
- Remove the cooked chicken from the pan and set off to the side on a clean plate. Make sure to keep the oil and browned bits in the pan. Add an additional tablespoon of olive oil to the pan and heat for 2 minutes.
- Add the minced garlic to the pan and cook over medium heat for 1 minute. Stir in cherry tomatoes and white wine. Cook for 5 minutes or until the tomatoes are soft and the wine begins to reduce.
- Once the tomatoes are cooked, stir in cooked orzo, kalamata olives, spinach, fresh herbs, dried spices, pine nuts and feta together in the pan. Stir until combined.
- Slice the chicken and serve on top of the orzo, garnish with feta + enjoy!
Notes
- Feel free to adjust the spices according to your taste.
- For a nut-free version, omit the pine nuts.
- Feta is optional but adds a nice flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
