Crustless Cottage Cheese Breakfast Quiche – High-Protein & Delicious!

If you’re looking for a healthy, protein-packed breakfast that’s both easy to make and incredibly satisfying, this Crustless Cottage Cheese Breakfast Quiche is for you! It’s light yet creamy, loaded with eggs, cottage cheese, and fresh vegetables, making it a nutritious, low-carb, and gluten-free way to start your day.

Whether you’re meal prepping for the week or serving a special brunch, this quiche is fluffy, flavorful, and endlessly customizable. Pair it with a side salad, toast, or fruit for a balanced breakfast or light lunch.

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Why You’ll Love This Recipe

✔ High-Protein & Low-Carb – Packed with eggs and cottage cheese for a protein boost.
✔ Crustless & Gluten-Free – No crust means fewer carbs and fewer calories!
✔ Easy Meal Prep – Stays fresh for 4-5 days, perfect for grab-and-go breakfasts.
✔ Customizable – Add your favorite veggies, meats, or cheeses to switch it up.
✔ Light Yet Creamy – Cottage cheese keeps it moist, fluffy, and full of flavor!

What Does This Quiche Taste Like?

This Crustless Cottage Cheese Breakfast Quiche is light and fluffy, with a silky, custard-like texture thanks to the cottage cheese. The eggs provide structure, while the cheese and vegetables add bursts of flavor. Depending on your mix-ins, it can be savory, cheesy, and slightly tangy, making every bite delicious!

Benefits of This Recipe

Rich in Protein: Cottage cheese + eggs = a protein powerhouse to keep you full longer.
Naturally Low-Carb & Keto-Friendly: No crust, no problem!
Gluten-Free & Grain-Free: Perfect for those with dietary restrictions.
Great for Meal Prep: Make it ahead and reheat for easy breakfasts all week.
Easy to Customize: Add spinach, bacon, mushrooms, or any favorite veggies & cheeses!

Ingredients

Base Ingredients:

• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheese (cheddar, Swiss, or feta work well!)
• ¼ cup milk (or heavy cream for a richer texture)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder (optional, for extra flavor)

Suggested Add-Ins (Choose Your Favorites!):

• ½ cup diced bell peppers (adds sweetness and color)
• ½ cup chopped spinach or kale (for a nutrient boost)
• ½ cup mushrooms, sliced (adds umami and depth of flavor)
• ¼ cup onions, finely chopped (for extra savory flavor)
• ½ cup cooked bacon, ham, or sausage (for a meatier option)

Necessary Tools

✔ Mixing bowls
✔ Whisk
✔ 9-inch pie dish or 8×8 baking dish
✔ Nonstick spray or butter (for greasing the dish)
✔ Knife & cutting board (for chopping veggies & meats)
✔ Oven

Possible Ingredient Additions and Substitutions for Crustless Cottage Cheese Breakfast Quiche

This high-protein, low-carb quiche is easy to customize with different cheeses, vegetables, and proteins. Whether you’re looking for a dairy-free, gluten-free, vegetarian, or extra-filling version, here are some great swaps and add-ins!

1. Cheese Substitutes & Variations

• No Cottage Cheese? Swap with ricotta for a similar creamy texture or Greek yogurt for extra protein.
• Extra Creamy Quiche: Use half cottage cheese, half cream cheese for a richer filling.
• Cheese Varieties:
  • Cheddar – Sharp, melty, and classic.
  • Swiss or Gruyère – Nutty, slightly sweet flavor.
  • Feta – Salty, tangy, pairs well with spinach & sun-dried tomatoes.
  • Parmesan – Adds a savory, umami boost.
  • Goat Cheese – Soft, tangy, pairs well with caramelized onions.

2. Vegetable Add-Ins (Sauté First to Remove Moisture!)

• Spinach or Kale – Adds fiber and nutrients.
• Mushrooms – Adds a deep, savory flavor.
• Bell Peppers – Slight sweetness, great color.
• Onions or Shallots – Mild sweetness when sautéed.
• Zucchini – Grated or chopped for a fresh taste.
• Sun-Dried Tomatoes – Intense, slightly tangy burst of flavor.

3. Protein Boosters

• Bacon or Turkey Bacon – Crispy, smoky, and delicious.
• Cooked Sausage (Chicken, Turkey, or Pork) – Adds heartiness.
• Diced Ham – A classic, savory addition.
• Smoked Salmon – For a gourmet, seafood twist.
• Rotisserie Chicken – Adds extra protein and texture.

4. Spice & Herb Enhancements

• Garlic Powder & Onion Powder – Boosts the savory flavor.
• Crushed Red Pepper Flakes – For a spicy kick.
• Fresh Basil or Thyme – Adds brightness and freshness.
• Dill or Chives – Perfect with cottage cheese or smoked salmon.
• Italian Seasoning – A great all-around flavor boost.

5. Dairy-Free & Special Diet Substitutions

• Dairy-Free Option: Use dairy-free cottage cheese and cheese substitutes (like almond-based cheese).
• Keto & Low-Carb: Stick with cheese, meats, and low-carb veggies like spinach, mushrooms, and peppers.
• Gluten-Free: This quiche is naturally gluten-free!
• Egg-Free Alternative: Use a chickpea flour batter instead of eggs for a plant-based version.

Create Your Own Custom Quiche!

✔ Want a Mediterranean quiche? Add feta, sun-dried tomatoes, and spinach.
✔ Love a classic breakfast combo? Try bacon, cheddar, and caramelized onions.
✔ Need a vegetarian version? Load up with mushrooms, zucchini, and Swiss cheese.
✔ Craving spice? Add jalapeños and pepper jack cheese.

How to Make Crustless Cottage Cheese Breakfast Quiche

Step 1: Preheat & Prepare the Dish

• Preheat your oven to 375°F (190°C).
• Grease a 9-inch pie dish or 8×8 baking dish with nonstick spray or butter.

Step 2: Mix the Egg Base

1. In a large bowl, whisk together eggs, cottage cheese, shredded cheese, milk, salt, and pepper.
2. Stir in garlic powder or any extra seasonings if using.

Step 3: Add Your Mix-Ins

1. Fold in your chopped veggies, meats, and herbs.
2. Pour the mixture into the prepared dish and spread evenly.

Step 4: Bake the Quiche

• Bake for 30-35 minutes, or until the quiche is golden on top and set in the center.
• Check for doneness by inserting a knife into the center—it should come out clean.

Step 5: Cool & Serve

• Let cool for 5-10 minutes before slicing.
• Serve warm, or let cool completely and store for meal prep.

What to Serve with This Quiche

✔ Avocado Slices – A creamy, healthy fat to balance the protein.
✔ Side Salad – A light, refreshing addition to your meal.
✔ Fresh Berries – Adds natural sweetness.
✔ Whole Grain Toast – If you want some healthy carbs.
✔ Hot Sauce or Salsa – Adds a spicy kick!

Helpful Tips for Crustless Cottage Cheese Breakfast Quiche

1. Blend the Cottage Cheese for a Smoother Texture

• If you prefer a silky, custard-like quiche, blend the cottage cheese in a food processor before mixing with the eggs.
• If you don’t mind a slightly chunky texture, you can skip this step!

2. Use a Well-Greased Dish

• Since this quiche has no crust, it can stick to the pan.
• Grease the baking dish with butter, nonstick spray, or olive oil to prevent sticking.

3. Pre-Cook Vegetables for the Best Texture

• Watery veggies like spinach, mushrooms, or zucchini should be sautéed first to remove excess moisture.
• This prevents the quiche from becoming watery or soggy.

4. Don’t Overmix the Eggs

• Whisk the eggs just until combined—overmixing can introduce too much air, causing the quiche to puff up and deflate after baking.

5. Bake Until Just Set

• The quiche is done when the center is set but slightly jiggly—it will continue to firm up as it cools.
• A knife inserted near the center should come out clean.

6. Let It Rest Before Slicing

• Allow the quiche to cool for at least 5-10 minutes before cutting.
• This helps it hold its shape and prevents crumbling.

7. Customize Your Quiche with Add-Ins

• Try different mix-ins like cheddar, Swiss, feta, cooked bacon, or smoked salmon.
• Herbs like chives, thyme, or basil add freshness and extra flavor.

8. Meal Prep Like a Pro

• Bake the quiche in advance and store in the fridge for easy breakfasts all week.
• Slice into portions and freeze for up to 2 months—perfect for a quick, healthy meal!

9. Reheat Gently to Avoid Drying Out

• Microwave individual slices for 30-40 seconds.
• For a crisper texture, reheat in a 350°F oven for 10 minutes.

Storage Instructions for Crustless Cottage Cheese Breakfast Quiche

Refrigerator (Best for Meal Prep)

• Let the quiche cool completely before storing.
• Store in an airtight container or cover the baking dish with plastic wrap or foil.
• Keeps fresh in the fridge for up to 5 days.
• Reheating:
  • Microwave slices for 30-40 seconds.
  • For a crisper texture, reheat in a 350°F oven for 10 minutes.

Freezer (For Long-Term Storage)

• Whole Quiche: Let cool, then wrap tightly in plastic wrap and foil.
• Individual Slices: Wrap each slice in plastic wrap, then place in a zip-top freezer bag.
• Freeze for up to 2 months.

Thawing & Reheating from Frozen

• Overnight in the Fridge: Let thaw in the refrigerator before reheating.
• From Frozen:
  • Bake at 325°F for 15-20 minutes until heated through.
  • Microwave for 60-90 seconds (may be slightly softer).

Frequently Asked Questions Crustless Cottage Cheese Breakfast Quiche

1. Can I make this quiche ahead of time?

Yes! This quiche is perfect for meal prep. You can make it the night before and store it in the fridge for up to 5 days. Just reheat a slice in the microwave or oven before serving.

2. Can I freeze this quiche?

Absolutely! Let it cool completely, then wrap individual slices in plastic wrap and place them in a zip-top freezer bag. Store for up to 2 months. To reheat, bake at 325°F for 15-20 minutes, or microwave for 60-90 seconds.

3. How do I prevent my quiche from being watery?

• Sauté watery vegetables like spinach, mushrooms, or zucchini before adding them to the mixture.
• Use full-fat cottage cheese instead of low-fat, which can release more moisture.
• Bake until the quiche is set in the center—undercooking can make it watery.

4. Can I add a crust to this quiche?

Yes! If you prefer a traditional quiche, use a pre-made pie crust, par-bake it for 10 minutes, then pour in the filling and bake as directed.

5. What’s the best way to reheat leftovers?

• Microwave: Heat individual slices for 30-40 seconds.
• Oven: Cover with foil and bake at 350°F for 10 minutes for a crispy texture.

6. Can I make this quiche without dairy?

Yes! Use dairy-free cottage cheese and a plant-based cheese alternative. Swap milk for unsweetened almond or oat milk.

7. How do I know when my quiche is done?

• The edges should be golden brown, and the center should be set but slightly jiggly.
• Insert a knife into the center—if it comes out clean, it’s ready!

8. Can I use egg whites instead of whole eggs?

Yes! Replace each whole egg with 2 egg whites for a lower-fat, high-protein version.

9. What cheeses work best in this quiche?

Cheddar, Swiss, feta, mozzarella, Parmesan, and goat cheese all work well! Mixing two cheeses adds depth of flavor.

10. Can I make mini quiches instead?

Yes! Pour the mixture into greased muffin tins and bake at 375°F for 20-25 minutes.

Conclusion

This Crustless Cottage Cheese Breakfast Quiche is a high-protein, low-carb, and deliciously creamy dish perfect for breakfast, brunch, or meal prep. It’s simple to make, endlessly customizable, and incredibly satisfying.

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