Introduction to Brussels Sprouts Ground Turkey Skillet
As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my Brussels Sprouts Ground Turkey Skillet recipe with you! This dish is not only a breeze to prepare, but it’s also packed with flavor and nutrition. Imagine a vibrant skillet filled with tender Brussels sprouts and savory ground turkey, all coming together in just 30 minutes. It’s the perfect solution for those hectic weeknights when you want to impress your family without spending hours in the kitchen.
Why You’ll Love This Brussels Sprouts Ground Turkey Skillet
This Brussels Sprouts Ground Turkey Skillet is a game-changer for busy nights. It’s quick to make, taking just 30 minutes from start to finish. The combination of ground turkey and Brussels sprouts creates a delightful balance of flavors and textures. Plus, it’s a healthy option that doesn’t skimp on taste. You’ll love how easy it is to prepare, making it a go-to recipe for your family’s dinner rotation!
Ingredients for Brussels Sprouts Ground Turkey Skillet
Gathering the right ingredients is key to making this Brussels Sprouts Ground Turkey Skillet a success. Here’s what you’ll need:
- Ground Turkey: A lean protein that cooks quickly and absorbs flavors beautifully.
- Brussels Sprouts: These little green gems are packed with nutrients and add a lovely crunch.
- Olive Oil: A heart-healthy fat that helps sauté the veggies and adds richness.
- Onion: Chopped onions bring sweetness and depth to the dish.
- Garlic: Minced garlic adds a punch of flavor that elevates the entire skillet.
- Smoked Paprika: This spice gives a warm, smoky flavor that complements the turkey perfectly.
- Red Pepper Flakes (optional): For those who like a little heat, these flakes can spice things up!
- Salt and Pepper: Essential for seasoning and enhancing all the flavors.
- Chicken Broth: Adds moisture and richness, making the Brussels sprouts tender.
- Balsamic Vinegar: A splash of this tangy vinegar at the end brightens the dish.
- Fresh Parsley: Chopped parsley not only garnishes but also adds a fresh flavor.
Feel free to adjust the ingredients based on your preferences or what you have on hand. For instance, you can swap ground turkey for ground chicken or even a plant-based alternative if you’re looking for a vegetarian option. The exact quantities for each ingredient are listed at the bottom of the article for easy printing!
How to Make Brussels Sprouts Ground Turkey Skillet
Now that you have your ingredients ready, let’s dive into making this delicious Brussels Sprouts Ground Turkey Skillet. Follow these simple steps, and you’ll have a flavorful meal on the table in no time!
Step 1: Sauté the Onions
Start by heating the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chopped onion. Sauté for about 3-4 minutes, stirring occasionally, until the onions become translucent. This step builds a sweet base for your dish, making it extra tasty!
Step 2: Add Garlic
Next, it’s time to add the minced garlic. Stir it in and cook for an additional minute. Garlic is like the secret ingredient that elevates the flavor of your Brussels Sprouts Ground Turkey Skillet. Just be careful not to let it burn, as burnt garlic can turn bitter!
Step 3: Cook the Ground Turkey
Now, increase the heat to medium-high and add the ground turkey to the skillet. Use a spatula to break it apart as it cooks. You want it to brown nicely, which should take about 5-7 minutes. This step is crucial because browning the turkey adds depth to the overall flavor of the dish.
Step 4: Season the Mixture
Once the turkey is browned, it’s time to season! Sprinkle in the smoked paprika, red pepper flakes (if you like a kick), salt, and pepper. Mix everything well to ensure the spices coat the turkey and onions evenly. This is where the magic happens, and your kitchen will start to smell amazing!
Step 5: Incorporate Brussels Sprouts
Now, add the halved Brussels sprouts to the skillet along with the chicken broth. Stir everything together, then cover the skillet. Let it cook for about 5-7 minutes, or until the Brussels sprouts are tender. The steam will help them cook through while keeping their vibrant color!
Step 6: Add Balsamic Vinegar
After the Brussels sprouts are tender, remove the lid and stir in the balsamic vinegar. Cook for an additional 2 minutes to let the flavors meld together. This tangy addition brightens the dish and adds a lovely depth of flavor that you won’t want to miss!
Step 7: Garnish and Serve
Finally, it’s time to serve! Garnish your Brussels Sprouts Ground Turkey Skillet with freshly chopped parsley for a pop of color and freshness. This dish is not only delicious but also visually appealing, making it perfect for family dinners or even a casual gathering!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- Don’t overcrowd the skillet; this ensures even cooking and browning.
- Feel free to customize the spices to suit your family’s taste preferences.
- For extra flavor, consider adding a splash of lemon juice before serving.
- Leftovers can be stored in the fridge for up to three days—perfect for lunch!
Equipment Needed
- Large Skillet: A non-stick skillet works best, but any large pan will do.
- Spatula: Use a wooden or silicone spatula to prevent scratching your skillet.
- Knife and Cutting Board: Essential for chopping your veggies and turkey.
- Measuring Cups and Spoons: Handy for precise ingredient measurements.
Variations
- Swap the Protein: Use ground chicken, beef, or even a plant-based meat alternative for a different flavor profile.
- Add More Veggies: Toss in bell peppers, zucchini, or carrots for extra color and nutrition.
- Make it Spicy: Increase the red pepper flakes or add diced jalapeños for a fiery kick.
- Herb Infusion: Experiment with fresh herbs like thyme or rosemary for a fragrant twist.
- Low-Carb Option: Serve over cauliflower rice instead of traditional grains for a lighter meal.
Serving Suggestions
- Pair your Brussels Sprouts Ground Turkey Skillet with fluffy quinoa or brown rice for a hearty meal.
- Serve with a side salad dressed in a light vinaigrette to balance the flavors.
- A glass of crisp white wine complements the dish beautifully.
- For a fun presentation, serve in colorful bowls topped with extra parsley.
FAQs about Brussels Sprouts Ground Turkey Skillet
Can I use frozen Brussels sprouts for this recipe?
Absolutely! Frozen Brussels sprouts can be a great time-saver. Just make sure to thaw and drain them before adding to the skillet. They may need a few extra minutes to cook through.
What can I serve with Brussels Sprouts Ground Turkey Skillet?
This dish pairs wonderfully with quinoa, brown rice, or even a light salad. You can also serve it with crusty bread to soak up the delicious juices!
How can I make this dish more kid-friendly?
To make it more appealing to picky eaters, try omitting the red pepper flakes and serving it with a side of their favorite dipping sauce. You can also add cheese on top for extra flavor!
Can I meal prep this Brussels Sprouts Ground Turkey Skillet?
Yes! This dish is perfect for meal prep. Just store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop for a quick lunch or dinner.
Is this recipe suitable for a low-carb diet?
Yes! The Brussels Sprouts Ground Turkey Skillet is low in carbs, making it a great option for those watching their carbohydrate intake. Serve it over cauliflower rice for a complete low-carb meal!
Final Thoughts
Cooking should be a joyful experience, and my Brussels Sprouts Ground Turkey Skillet embodies that spirit. It’s not just a meal; it’s a celebration of flavors and a chance to gather around the table with loved ones. The vibrant colors and enticing aromas will make your kitchen feel warm and inviting. Plus, knowing you’re serving a healthy dish that everyone will enjoy is incredibly rewarding. I hope this recipe becomes a cherished part of your family’s dinner rotation, bringing smiles and satisfaction to your busy weeknights. Happy cooking!
Print
Brussels Sprouts Ground Turkey Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my Brussels Sprouts Ground Turkey Skillet recipe with you!
Ingredients
- 1 pound ground turkey
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup chicken broth
- 1 tablespoon balsamic vinegar
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until the onion is translucent.
- Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
- Increase the heat to medium-high and add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
- Stir in the smoked paprika, red pepper flakes (if using), salt, and pepper. Mix well to combine.
- Add the halved Brussels sprouts to the skillet and pour in the chicken broth. Stir to combine, then cover the skillet and let cook for 5-7 minutes, or until the Brussels sprouts are tender.
- Remove the lid and stir in the balsamic vinegar, cooking for an additional 2 minutes to allow the flavors to meld.
- Garnish with fresh parsley before serving.
Notes
- Feel free to adjust the level of spice by adding more or less red pepper flakes.
- This dish can be served over rice or quinoa for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
