Introduction to Summer Squash and Corn
With the sun and longer days, there’s just this increased yearning for all those vibrant summer flavors. Cue in this delightful summer corn and zucchini dish that’s perfect for when time’s of the essence but you still want something tasty and light. Perfect for those busy weeknights when this fresh and flavorful conundrum hits, and you don’t want to be in the kitchen for hours on end. Simple; not only is the recipe very easy to prepare, but also a great way to surprise your loved ones with seasonal products. I bet you will add it to the list of dishes you prepare during the summer after tasting it.
Why You’ll Love This Summer Squash and Corn
This summer squash and corn dish is a true gem for busy moms and professionals alike. It’s not only quick to prepare, taking just 25 minutes from start to finish, but it’s also bursting with flavor. The combination of sweet corn and tender squash creates a delightful harmony that’s hard to resist. Plus, it’s a healthy, vegetarian option that everyone in the family will enjoy!
Ingredients for Summer Squash and Corn
Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:
- Avocado oil (or olive oil): This healthy fat adds richness and helps sauté the vegetables to perfection.
- White onion: Sweet and aromatic, it forms the flavor base of the dish when sautéed.
- Butter: Adds a creamy texture and enhances the overall taste. For a vegan option, simply use more avocado oil.
- Garlic: Minced garlic brings a fragrant punch that elevates the dish’s flavor profile.
- Bouillon powder: This seasoning adds depth and umami, making the dish more savory.
- Salt: Essential for enhancing all the flavors in the dish.
- Ground black pepper: A dash of pepper adds a subtle heat that balances the sweetness of the corn.
- Summer squash: Tender and mild, it’s the star of the show, providing a lovely texture.
- Corn: Fresh or frozen, corn adds sweetness and a pop of color. Fresh corn is recommended for the best flavor.
- Chives: These delicate herbs add a mild onion flavor and a touch of freshness.
- Parsley: Bright and vibrant, parsley enhances the dish with its fresh taste and beautiful color.
For exact measurements, check the bottom of the article where you can find everything available for printing. Happy cooking!
How to Make Summer Squash and Corn
Now that you have all your ingredients ready, let’s dive into the cooking process! This summer squash and corn dish is simple yet packed with flavor. Follow these steps, and you’ll have a delightful side dish in no time.
Step 1: Sauté the Onions
Start by heating the avocado oil in a large skillet over medium heat. Once the oil is shimmering, add the thinly sliced white onion. Cook the onions until they turn lightly browned, about 5-7 minutes. This step is crucial because caramelizing the onions brings out their natural sweetness, creating a flavorful base for your dish.
Step 2: Add Butter and Garlic
Next, toss in the butter and minced garlic. Stir them into the onions, allowing the butter to melt and the garlic to become fragrant. This should take about 2-3 minutes. The aroma that fills your kitchen will be irresistible! The combination of butter and garlic adds a rich, savory depth to the dish.
Step 3: Season the Mixture
Now it’s time to season! Sprinkle in the bouillon powder, salt, and ground black pepper. Stir everything together, ensuring the seasonings are well distributed. Seasoning is key to enhancing the flavors of summer squash and corn, making each bite a burst of deliciousness.
Step 4: Combine Squash and Corn
It’s time to add the star ingredients! Gently fold in the summer squash and corn. Stir to combine, and let them cook for about 3-5 minutes. You want the squash to be tender but still slightly crisp. The corn should be heated through, adding a sweet crunch to the dish.
Step 5: Finish with Fresh Herbs
Finally, stir in the chopped chives and parsley. These fresh herbs not only add a pop of color but also elevate the dish with their vibrant flavors. Give everything a good mix, and your summer squash and corn dish is ready to be plated and enjoyed!
Tips for Success
- Use fresh summer squash for the best flavor and texture.
- Don’t rush the onion sautéing; it’s key for sweetness.
- Feel free to mix in other veggies like bell peppers or zucchini.
- Adjust seasoning to your taste; a little extra salt can go a long way.
- Serve immediately for the best taste and texture.
Equipment Needed
- Large skillet: A non-stick skillet works great, but any large pan will do.
- Wooden spoon or spatula: Perfect for stirring and combining ingredients.
- Cutting board: Essential for chopping your veggies.
- Knife: A sharp knife makes prep a breeze.
Variations
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist.
- Cheesy Delight: Stir in some grated Parmesan or feta cheese just before serving for a creamy finish.
- Protein Boost: Toss in cooked chickpeas or black beans to make it a heartier dish.
- Herb Infusion: Experiment with different herbs like basil or thyme for a unique flavor profile.
- Grilled Version: Grill the summer squash and corn for a smoky flavor that’s perfect for summer barbecues.
Serving Suggestions
- Pair with grilled chicken or fish for a complete meal.
- Serve alongside a fresh garden salad for a light lunch.
- Drizzle with balsamic glaze for an elegant touch.
- Enjoy with a chilled glass of white wine or lemonade.
- Garnish with extra herbs for a beautiful presentation.
FAQs about Summer Squash and Corn
Can I use frozen corn for this recipe?
Absolutely! While fresh corn is recommended for the best flavor, frozen corn works just as well. Just be sure to thaw it before adding it to the dish.
What can I serve with summer squash and corn?
This dish pairs beautifully with grilled meats, fish, or even a hearty salad. It’s versatile enough to complement many main courses!
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the microwave.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep the ingredients ahead of time. Just sauté everything right before serving for the best taste and texture.
Is this dish suitable for a vegan diet?
Yes! Simply substitute the butter with additional avocado oil, and you have a delicious vegan dish that everyone will love.
Final Thoughts
Cooking this summer squash and corn dish brings a sense of joy that’s hard to describe. It’s not just about the vibrant colors and fresh flavors; it’s about gathering around the table with loved ones, sharing laughter, and creating memories. This recipe is a reminder that simple ingredients can create something truly special. Whether you’re a busy mom or a professional, this dish fits seamlessly into your life. So, embrace the summer bounty, savor each bite, and let this delightful dish become a cherished part of your seasonal meals. Happy cooking!
Print
Summer Squash and Corn
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
With the sun and longer days, there’s just this increased yearning for all those vibrant summer flavors. Cue in this delightful summer corn and zucchini dish that’s perfect for when time’s of the essence but you still want something tasty and light.
Ingredients
- 2 tablespoons avocado oil (or olive oil)
- 1 white onion, halved and thinly sliced into long strips
- 2 tablespoons butter
- 3 cloves, garlic, finely minced
- 1 teaspoon bouillon powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 summer squash, washed and cut into 1/4-inch rounds
- 3 cups corn (if using frozen, thaw it first)
- 1 tablespoon chives, chopped
- 1 tablespoon parsley, chopped
Instructions
- Add the oil and onion to a large skillet and cook the onions over medium heat until just lightly browned.
- Add the butter and garlic. Stir into the onions and continue to cook until the butter is melted and the garlic is fragrant – about 2-3 minutes.
- Next, add the bouillon powder, salt, and ground black pepper. Stir into the onions.
- Add the squash and corn. Stir to combine and cook for 3-5 minutes or until the squash is heated through and the corn is cooked.
- Stir in the chives and parsley.
- Plate, garnish, and serve immediately.
Notes
- For a vegan option, substitute butter with additional avocado oil.
- Fresh corn is recommended for the best flavor, but frozen corn can be used as well.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
