Introduction to Spring Pea Soup
As the days grow warmer and the flowers bloom, there’s nothing quite like a bowl of spring pea soup to celebrate the season. This delightful dish is not only a feast for the eyes but also a quick solution for busy days when you crave something fresh and vibrant. I love how this recipe combines the sweetness of fresh peas with a touch of cream, creating a smooth and flavorful experience. Whether you’re looking to impress your loved ones or simply enjoy a comforting meal, this spring pea soup is sure to brighten your table and your spirits.
Why You’ll Love This Spring Pea Soup
This spring pea soup is a game-changer for busy moms and professionals alike. It’s incredibly easy to whip up, taking just 30 minutes from start to finish. The vibrant flavors of fresh peas and a hint of lemon will dance on your palate, making it a delightful treat. Plus, it’s a versatile dish that can be enjoyed warm or chilled, perfect for any spring gathering or a cozy night in.
Ingredients for Spring Pea Soup
Gathering the right ingredients is the first step to creating a delicious spring pea soup. Here’s what you’ll need:
- Fresh peas: The star of the show! Their natural sweetness brings life to the soup. You can use frozen peas if fresh ones aren’t available.
- Onion: A finely chopped medium onion adds depth and flavor. It’s the aromatic base that makes everything better.
- Garlic: Two minced garlic cloves provide a fragrant kick. Garlic is like the secret handshake of flavor in many dishes.
- Low-sodium vegetable broth: This is the liquid gold that ties everything together. It keeps the soup light and flavorful without overwhelming it.
- Heavy cream: A splash of cream gives the soup a rich, velvety texture. For a dairy-free option, coconut milk works beautifully.
- Lemon juice: Just a squeeze of lemon brightens the flavors and adds a refreshing zing. It’s like sunshine in a bowl!
- Salt & pepper: Essential for seasoning. Adjust to your taste, as these simple ingredients can elevate the dish.
Feel free to get creative! Fresh herbs like mint or basil can enhance the flavor profile, adding a lovely aromatic touch. If you’re looking for a twist, consider adding a pinch of red pepper flakes for a hint of heat.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing.
How to Make Spring Pea Soup
Now that you have all your ingredients ready, let’s dive into making this delightful spring pea soup. Follow these simple steps, and you’ll have a bowl of warmth and flavor in no time!
Step 1: Sauté the Onions
Start by heating a splash of olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the finely chopped onions. Sauté them until they turn translucent, about 5 minutes. This step is crucial as it builds the foundation of flavor for your soup.
Step 2: Add Garlic and Peas
Next, add the minced garlic to the pot. Cook it for about a minute until it’s golden and fragrant. Then, stir in the fresh peas. Cook them for another 2-3 minutes, just until they’re heated through. The vibrant green color will make you smile!
Step 3: Simmer with Broth
Now, it’s time to pour in the low-sodium vegetable broth. Bring the mixture to a gentle simmer. Let it bubble away for about 10 minutes, or until the peas are tender. This is where the magic happens, and the flavors meld together beautifully.
Step 4: Blend the Soup
Once the peas are tender, it’s blending time! Carefully transfer the mixture to a blender or use an immersion blender right in the pot. Blend until the soup is smooth and creamy. If you like a bit of texture, feel free to leave some small bits of peas for a rustic touch.
Step 5: Stir in Cream and Lemon
Return the blended soup to low heat. Now, stir in the heavy cream and the juice of one lemon. This adds a lovely richness and brightness to the soup. Season with salt and pepper to taste. Give it a gentle stir and let it warm through for a couple of minutes.
Step 6: Serve and Garnish
Finally, ladle the soup into bowls. For a finishing touch, garnish with fresh herbs or croutons if you like. Serve it warm and watch your loved ones enjoy every spoonful of this delightful spring pea soup!
Tips for Success
- Use fresh peas for the best flavor, but frozen peas work well too.
- Don’t rush the sautéing process; it builds a rich base for your soup.
- Adjust the cream to your preference; less for a lighter soup, more for richness.
- For a smoother texture, blend longer, but keep some peas for a rustic feel.
- Garnish just before serving to keep herbs fresh and vibrant.
Equipment Needed
- Large pot: A sturdy pot for sautéing and simmering. A Dutch oven works great too.
- Blender: A standard blender or immersion blender for a smooth finish.
- Cutting board and knife: Essential for chopping onions and garlic.
- Measuring cups: Handy for precise ingredient measurements.
Variations of Spring Pea Soup
- Herbed Spring Pea Soup: Add fresh herbs like mint, basil, or dill for an aromatic twist that enhances the soup’s freshness.
- Spicy Spring Pea Soup: Incorporate a pinch of red pepper flakes or a dash of hot sauce for a kick that balances the sweetness of the peas.
- Vegan Spring Pea Soup: Substitute heavy cream with coconut milk or cashew cream for a rich, dairy-free option that still delivers on flavor.
- Chunky Spring Pea Soup: Reserve some peas before blending and stir them back in for added texture and a heartier feel.
- Spring Pea and Asparagus Soup: Toss in some chopped asparagus during the simmering stage for a delightful combination of spring vegetables.
Serving Suggestions for Spring Pea Soup
- Crusty Bread: Serve with a slice of warm, crusty bread for dipping. It’s the perfect companion!
- Salad: Pair with a light spring salad, featuring mixed greens and a citrus vinaigrette for a refreshing contrast.
- Wine: A chilled Sauvignon Blanc complements the soup’s flavors beautifully.
- Presentation: Drizzle a bit of cream on top and sprinkle with fresh herbs for a stunning finish.
FAQs about Spring Pea Soup
Can I use frozen peas instead of fresh peas?
Absolutely! Frozen peas are a great alternative and can save you time. They’re picked at peak freshness and will still give you that sweet flavor in your spring pea soup.
How can I make this soup vegan?
To make a vegan version of spring pea soup, simply substitute the heavy cream with coconut milk or cashew cream. Both options will keep the soup rich and creamy without any dairy.
Can I add other vegetables to the soup?
Yes! Feel free to get creative. Adding vegetables like asparagus or spinach can enhance the flavor and nutrition of your spring pea soup. Just toss them in during the simmering stage.
How do I store leftovers?
Store any leftover spring pea soup in an airtight container in the refrigerator for up to three days. Just reheat gently on the stove before serving again.
What can I serve with spring pea soup?
This soup pairs wonderfully with crusty bread, a light salad, or even a glass of chilled white wine. It’s a versatile dish that complements many sides!
Final Thoughts
Making spring pea soup is more than just cooking; it’s about embracing the joy of the season. The vibrant colors and fresh flavors remind me of sunny days and blooming gardens. Each spoonful is a celebration of spring, bringing warmth and comfort to my table. Whether you’re sharing it with family or enjoying a quiet moment alone, this soup has a way of brightening your day. I hope you find as much joy in creating and savoring this delightful dish as I do. So, grab your ingredients and let the magic of spring pea soup fill your kitchen!
Print
Spring pea soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
As the days grow warmer and the flowers bloom, there’s nothing quite like a bowl of spring pea soup to celebrate the season. This delightful dish is not only a feast for the eyes but also a quick solution for busy days when you crave something fresh and vibrant.
Ingredients
- 2 cups fresh peas
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (or coconut milk for dairy-free)
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat and sauté chopped onions until translucent.
- Add minced garlic and cook until golden brown. Stir in fresh peas and heat through.
- Pour in vegetable broth and bring to a gentle simmer for about 10 minutes until peas are tender.
- Blend the mixture until smooth using a blender or immersion blender.
- Return the soup to low heat, stir in cream and lemon juice, and season with salt and pepper.
- Ladle into bowls and garnish with fresh herbs or croutons if desired. Serve warm.
Notes
- For a dairy-free version, use coconut milk instead of heavy cream.
- Fresh herbs like mint or basil can enhance the flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 30mg
