Description
The Salt And Ice Trick is a simple yet effective method to experience the surprising benefits of hydration enhanced with salt and optional flavorings.
Ingredients
Scale
- 1/4 teaspoon fine pink Himalayan salt
- 1 cup cold filtered water
- 1/2 cup ice cubes
- Optional: 1 teaspoon lemon juice
- Optional: 1/2 teaspoon raw honey
Instructions
- Add ice cubes to a glass until halfway full.
- Pour 1 cup of cold filtered water over the ice.
- Sprinkle in 1/4 teaspoon of fine pink Himalayan salt.
- Stir gently until the salt fully dissolves.
- (Optional) Add lemon juice and honey to taste.
- Sip slowly over 10–15 minutes for best absorption.
Notes
- Feel free to adjust the amount of salt based on personal preference.
- Ensure the water is cold to enhance the refreshing effect.
- This trick can help with hydration during hot weather or after exercise.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 5
- Sugar: 0g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg