Description
A refreshing and healthy drink made with raspberries, lemon, and chia seeds.
Ingredients
Scale
- 3–4 fresh raspberries
- 1 teaspoon raw honey
- ½ fresh lemon, juiced
- 1 tablespoon chia seeds
- 1 ½ cup cool filtered water
Instructions
- Add 3-4 raspberries, 1 teaspoon honey, and the juice of ½ lemon to each jar.
- Mash the raspberries completely into the honey and lemon juice.
- Add 1 tablespoon chia seeds and 1 ½ cup cool filtered water. Mix very well to mix the chia seeds into the water. Let rest for approximately 1 minute.
- Stir again, breaking up any clumps of chia seeds on the bottom of the jar. Repeat this step 1 more time: let the chia water rest for 1 minute and then stir it again. You should see a gel starting to form around the chia seeds.
- Cover your jar with a tight fitting lid.
- It is best to store your chia seed water in the fridge overnight to get the full benefits of chia water.
- Enjoy!
Notes
- Mixing a couple times before storing in your fridge will prevent your chia water from becoming lumpy and sticking to the bottom of your jar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 8g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg