Description
Wake up to the cozy, comforting flavors of pumpkin pie with these easy Pumpkin Pie Overnight Oats! This make-ahead breakfast is creamy, nutritious, and bursting with warm spices like cinnamon and nutmeg. Perfect for fall mornings or meal prep, these oats are versatile and can be customized with your favorite toppings.
Ingredients
Instructions
1. Mix the Dry Ingredients: In a medium mixing bowl, combine rolled oats, chia seeds (if using), pumpkin pie spice, and a pinch of salt. Stir well to distribute the spices evenly.
2. Add the Wet Ingredients: Pour in the pumpkin puree, Greek yogurt, milk, maple syrup, and vanilla extract. Mix thoroughly until all ingredients are well blended, ensuring no dry pockets remain.
3. Adjust Consistency: If the mixture feels too thick, add a splash of milk to loosen it up.
4. Divide and Refrigerate: Spoon the mixture into mason jars or airtight containers, filling each about three-quarters full. Seal the jars and refrigerate for at least 4 hours or overnight.
5. Serve and Enjoy: In the morning, give the oats a good stir. Add more milk if needed to adjust consistency. Top with chopped pecans, a drizzle of nut butter, or fresh fruit for added flavor and texture.
Notes
•Make it Vegan: Use a plant-based yogurt and milk, such as almond or coconut.
•Storage: Store in the refrigerator for up to 5 days. You can also freeze the oats for up to 1 month. Thaw in the refrigerator overnight before serving.
•Customize: Feel free to add mix-ins like flaxseeds, protein powder, or even a dash of extra cinnamon for a spicier kick!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (1/2 recipe)
- Calories: 280 kcal
- Sugar: 12g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Pumpkin Pie Overnight Oats, healthy breakfast, make-ahead oats, fall recipes, meal prep