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No-Bake Lemon Poppy Seed Fridge Bites


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  • Author: Olivia
  • Total Time: 1 hour 15 minutes
  • Yield: Approximately 20 bites 1x
  • Diet: Gluten Free

Description

No-Bake Lemon Poppy Seed Fridge Bites are delightful bites combine the zesty freshness of lemon with the nutty crunch of poppy seeds, all without the need for an oven.


Ingredients

Scale
  • 1 cup (100g) almond flour
  • 1/2 cup (50g) coconut flour
  • 1/3 cup (80ml) fresh lemon juice
  • 2 tbsp lemon zest
  • 1/4 cup (60ml) maple syrup or honey
  • 1/4 cup (60g) coconut oil, melted
  • 1 tsp pure vanilla extract
  • 1/4 cup (35g) poppy seeds
  • 1/2 tsp salt
  • 1/4 cup (25g) shredded unsweetened coconut (optional, for coating)

Instructions

Step 1: Prepare the Ingredients

Start by measuring all ingredients accurately. Zest and juice the lemons, ensuring you get the right balance of citrus flavor without any bitterness from the pith.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, combine the almond flour, coconut flour, poppy seeds, and salt. Stir well to distribute the poppy seeds evenly throughout the mixture.

Step 3: Add the Wet Ingredients

Next, pour in the lemon juice, lemon zest, maple syrup (or honey), melted coconut oil, and vanilla extract. Use a spatula or wooden spoon to mix until a dough-like consistency forms. The dough should hold together when pressed.

Step 4: Form the Bites

Using your hands or a small cookie scoop, take about 1 tablespoon of the mixture and roll it into bite-sized balls. If the mixture feels too sticky, refrigerate it for 10-15 minutes to firm up.

Step 5: Coat the Bites (Optional)

For an extra touch of texture and flavor, roll the bites in shredded coconut to give them a beautiful finish and an additional layer of crunch.

Step 6: Chill and Set

Place the formed bites on a baking sheet lined with parchment paper and refrigerate for at least 1 hour, or until firm. You can also freeze them for a quicker set time.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snacks, Desserts
  • Method: No-Bake
  • Cuisine: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bite
  • Calories: 90 kcal
  • Sugar: 3g
  • Sodium: 20mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg