Description
As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I absolutely love this Honey BBQ Chicken Rice recipe! It’s a quick solution that combines tender chicken, flavorful rice, and vibrant veggies, all in one pan. Imagine the sweet and smoky aroma wafting through your kitchen, making your family eager to gather around the table. This dish not only satisfies hungry bellies but also impresses loved ones with its delightful taste. Trust me, it’s a meal that will quickly become a family favorite!
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce (your choice)
- 1/4 cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley (optional, for garnish)
Instructions
- Heat a large skillet or deep pan over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
- Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Return the seared chicken to the pan, nestling it into the rice mixture.
- Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- After 15 minutes, sprinkle the mixed vegetables over the rice.
- Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
- Remove from heat and let sit for 5 minutes before fluffing the rice.
- Garnish with chopped green onions or parsley, and serve hot!
Notes
- Feel free to use any type of BBQ sauce you prefer.
- For a spicier kick, add some red pepper flakes to the seasoning.
- This dish can be made with brown rice, but cooking time may vary.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg