Description
This High-Protein Strawberry Chia Seed Pudding is a creamy, nutrient-dense treat made with fresh strawberries, chia seeds, and a protein-rich base like Greek yogurt or protein powder. It’s perfect for meal prep, naturally sweetened, and can be made vegan or dairy-free!
Ingredients
Scale
Base Ingredients:
- 1 cup milk of choice (almond, oat, dairy, or coconut milk)
- ½ cup Greek yogurt (or protein powder + extra milk for a dairy-free version)
- 2 tablespoons chia seeds
- ½ cup fresh or frozen strawberries (blended)
- 1 tablespoon honey, maple syrup, or stevia (adjust to taste)
- ½ teaspoon vanilla extract
Optional Boosters:
- ½ scoop vanilla protein powder (for extra protein)
- 1 tablespoon hemp seeds (for added omega-3s and texture)
- ½ teaspoon cinnamon (for warmth and flavor)
Instructions
Step 1: Blend the Strawberries
- In a blender, puree strawberries, milk, vanilla extract, and sweetener until smooth.
Step 2: Mix the Chia Pudding
- In a mixing bowl or jar, whisk together the strawberry mixture, chia seeds, and Greek yogurt (or protein powder).
- Stir well to prevent the chia seeds from clumping.
Step 3: Let It Thicken
- Cover and refrigerate for at least 3 hours, preferably overnight for a thick, pudding-like consistency.
- Stir once or twice in the first 30 minutes to distribute the chia seeds evenly.
Step 4: Serve & Enjoy!
- Stir the pudding before serving and top with fresh strawberries, nuts, coconut flakes, or granola.
- Enjoy cold as a high-protein breakfast, snack, or dessert!
Notes
- For a smoother pudding, blend everything together, including the chia seeds, for a creamy, mousse-like texture.
- For a thicker pudding, add ½ tablespoon extra chia seeds and let it sit longer.
- Make it dairy-free by using plant-based yogurt or protein powder.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: Healthy, High-Protein
Nutrition
- Calories: 200
- Sugar: 8g
- Fat: 7g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 12g