Description
Whether you’re planning a quick lunch or a healthy dinner, this dish packs a punch with protein-rich salmon, creamy avocado, sweet mango, and a kale base. The drizzle of tangy honey-balsamic dressing ties all the elements together, making every bite a burst of flavor. Not only is this recipe easy to make, but it also caters to health-conscious eaters who crave something satisfying and nutrient-packed.
Ingredients
The Salmon
- 2 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
The Bowl
- 2 cups kale, chopped
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup mango slices
- 1 tablespoon olive oil (for the kale)
- Salt and pepper to taste
The Dressing
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
1: Prepare the Salmon
Start by prepping the salmon fillets to ensure they are well-seasoned and flavorful.
- Pat the salmon fillets dry with a paper towel to remove excess moisture.
- In a small bowl, mix the olive oil, lemon juice, paprika, garlic powder, salt, and pepper.
- Rub this mixture generously over both sides of the salmon fillets. Let them sit for 10 minutes to allow the flavors to penetrate.
2: Cook the Salmon
A perfectly cooked salmon is flaky, moist, and lightly charred on the outside.
- Heat a grill or grill pan over medium heat. Lightly oil the surface to prevent sticking.
- Place the salmon fillets skin-side down and cook for 4-5 minutes.
- Flip the fillets gently using tongs and cook the other side for an additional 4-5 minutes or until the salmon flakes easily with a fork. Remove from the grill and set aside.
3: Massage the Kale
Massaging the kale softens its texture and makes it more enjoyable to eat.
- Place the chopped kale in a mixing bowl.
- Drizzle 1 tablespoon of olive oil and sprinkle a pinch of salt over the kale.
- Use your hands to massage the kale for 2-3 minutes, ensuring it becomes tender and slightly wilted.
4: Assemble the Bowls
This is where the magic happens, as you bring all the components together into a colorful masterpiece.
- Divide the massaged kale evenly between two serving bowls.
- Top each bowl with a grilled salmon fillet, sliced avocado, halved cherry tomatoes, and mango slices.
5: Make the Dressing
A tangy dressing adds the perfect finishing touch to this dish.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth and emulsified.
- Drizzle the dressing over the assembled bowls, ensuring every ingredient gets a touch of flavor.
6: Serve and Enjoy
Your Grilled Salmon Power Bowl is now ready to be enjoyed! Garnish with a sprinkle of fresh herbs or a squeeze of lemon for an extra burst of flavor, if desired.
Notes
- You can prepare the components ahead of time and assemble them right before serving for added convenience.
- Adjust the dressing sweetness by adding more honey or balsamic vinegar according to your preference.
- For a smoky flavor, consider adding a touch of liquid smoke to the salmon marinade.
- This recipe is versatile and can be customized with your favorite vegetables and fruits.
- Always use fresh, high-quality salmon for the best taste and nutritional benefits.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Healthy, Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: ~480 kcal
- Sugar: 14 g
- Sodium: 420 mg
- Fat: 27 g
- Saturated Fat: 4 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 33 g
- Cholesterol: 65 mg