Name: Chicken Tzatziki Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: •Chicken Marinade:; •1 lb chicken breast or thighs, cubed; •3 tbsp olive oil; •2 tbsp lemon juice; •2 tsp dried oregano; •2 cloves garlic, minced; •Salt and pepper, to taste; •Tzatziki Sauce:; •1 cup Greek yogurt; •1 cucumber, grated and squeezed of excess water; •1 tbsp lemon juice; •1 tbsp olive oil; •1 clove garlic, minced; •1 tbsp fresh dill, chopped; •Salt and pepper, to taste; •Bowl Components:; •1 cup cooked quinoa or rice; •1 cup cherry tomatoes, halved; •1 cup cucumber, diced; •¼ cup red onion, thinly sliced; •½ cup kalamata olives, halved; •½ cup feta cheese, crumbled; •Fresh parsley, chopped (for garnish)

Description

Fresh, vibrant, and loaded with flavor, this Chicken Tzatziki Bowl features juicy grilled chicken, creamy tzatziki sauce, and a medley of Mediterranean-inspired toppings. Perfect for a healthy, satisfying meal!

Ingredients

•Chicken Marinade:

•1 lb chicken breast or thighs, cubed

•3 tbsp olive oil

•2 tbsp lemon juice

•2 tsp dried oregano

•2 cloves garlic, minced

•Salt and pepper, to taste

•Tzatziki Sauce:

•1 cup Greek yogurt

•1 cucumber, grated and squeezed of excess water

•1 tbsp lemon juice

•1 tbsp olive oil

•1 clove garlic, minced

•1 tbsp fresh dill, chopped

•Salt and pepper, to taste

•Bowl Components:

•1 cup cooked quinoa or rice

•1 cup cherry tomatoes, halved

•1 cup cucumber, diced

•¼ cup red onion, thinly sliced

•½ cup kalamata olives, halved

•½ cup feta cheese, crumbled

•Fresh parsley, chopped (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

1.Marinate Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic, salt, and pepper. Add chicken pieces and toss to coat. Let marinate for at least 20 minutes.

2.Cook Chicken: Heat a grill pan or skillet over medium heat. Cook chicken for 5-6 minutes per side or until fully cooked and golden. Set aside.

3.Prepare Tzatziki Sauce: In a bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper. Chill until ready to serve.

4.Assemble Bowls: Start with a base of quinoa or rice. Add grilled chicken, cherry tomatoes, cucumbers, red onion, olives, and feta cheese. Drizzle tzatziki sauce over the top and garnish with parsley.

Notes

•For extra flavor, grill the chicken on skewers for a kebab-style presentation.

•Swap quinoa for cauliflower rice for a low-carb option.

•Make the tzatziki sauce ahead of time to let the flavors meld.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: ~480 kcal
Sugar: 5g
Sodium: 600mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 40g
Cholesterol: 75mg