Name: Chicken Tzatziki Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: •Chicken Marinade:; •1 lb chicken breast or thighs, cubed; •3 tbsp olive oil; •2 tbsp lemon juice; •2 tsp dried oregano; •2 cloves garlic, minced; •Salt and pepper, to taste; •Tzatziki Sauce:; •1 cup Greek yogurt; •1 cucumber, grated and squeezed of excess water; •1 tbsp lemon juice; •1 tbsp olive oil; •1 clove garlic, minced; •1 tbsp fresh dill, chopped; •Salt and pepper, to taste; •Bowl Components:; •1 cup cooked quinoa or rice; •1 cup cherry tomatoes, halved; •1 cup cucumber, diced; •¼ cup red onion, thinly sliced; •½ cup kalamata olives, halved; •½ cup feta cheese, crumbled; •Fresh parsley, chopped (for garnish)

Fresh, vibrant, and packed with wholesome ingredients, this Chicken Tzatziki Bowl celebrates Mediterranean flavours in every bite! Juicy, marinated grilled chicken pairs perfectly with creamy, tangy tzatziki sauce, a base of fluffy quinoa or rice, and a colourful array of fresh toppings like cherry tomatoes, cucumbers, red onion, kalamata olives, and crumbled feta. Topped with a drizzle of olive oil and a sprinkle of fresh parsley, this bowl is the perfect blend of savoury, refreshing, and satisfying. Whether you’re looking for a quick weeknight dinner or a make-ahead meal for lunches, this bowl is easy to customize and always a crowd-pleaser.

Contents show

Ingredients:

Chicken Marinade:
1 lb chicken breast or thighs, cubed
3 tbsp olive oil
2 tbsp lemon juice
2 tsp dried oregano
2 cloves garlic, minced
Salt and pepper, to taste

Tzatziki Sauce:

1 cup Greek yogurt
1 cucumber, grated and squeezed of excess water
1 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
1 tbsp fresh dill, chopped
Salt and pepper, to taste

•Bowl Components:

•1 cup cooked quinoa or rice

• cup cherry tomatoes, halved

•1 cup cucumber, diced

•¼ cup red onion, thinly sliced

•½ cup kalamata olives, halved

•½ cup feta cheese, crumbled

•Fresh parsley, chopped (for garnish)

Instructions:

1.Marinate Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic, salt, and pepper. Add chicken pieces and toss to coat. Let marinate for at least 20 minutes.

2.Cook Chicken: Heat a grill pan or skillet over medium heat. Cook chicken for 5-6 minutes per side or until fully cooked and golden. Set aside.

3.Prepare Tzatziki Sauce: In a bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper. Chill until ready to serve.

4.Assemble Bowls: Start with a base of quinoa or rice. Add grilled chicken, cherry tomatoes, cucumbers, red onion, olives, and feta cheese. Drizzle tzatziki sauce over the top and garnish with parsley.

Notes:

•For extra flavor, grill the chicken on skewers for a kebab-style presentation.

•Swap quinoa for cauliflower rice for a low-carb option.

•Make the tzatziki sauce ahead of time to let the flavors meld.

Helpful Tips:

Perfectly Juicy Chicken: Marinate the chicken for at least 20 minutes or up to 24 hours for maximum flavor.

Tzatziki Tip: Grate the cucumber and squeeze out excess moisture to keep the sauce thick and creamy.

Prep Ahead: Cook the quinoa or rice and make the tzatziki sauce ahead of time to save time during assembly.

Balanced Flavor: Use fresh lemon juice and herbs for a zesty, authentic Mediterranean taste.

Substitutions and Variations of the Chicken Tzatziki Bowl :

Protein Options: Swap chicken with grilled shrimp, lamb, or tofu for variety.

Grain Alternatives: Substitute quinoa or rice with couscous, bulgur, or cauliflower rice for different textures and dietary needs.

Dairy-Free: Use a dairy-free yogurt for the tzatziki and skip the feta cheese for a dairy-free option.

Add Veggies: Toss in roasted zucchini, bell peppers, or eggplant for an extra dose of vegetables.

Spicy Twist: Add a sprinkle of red pepper flakes or a dash of harissa to the chicken marinade for a spicy kick.

Health Benefits of the Chicken Tzatziki Bowl

This Chicken Tzatziki Bowl is not only delicious but also packed with nutritional benefits:

1.High Protein: The grilled chicken provides a lean source of protein, essential for muscle growth and repair.

2.Rich in Probiotics: The yogurt-based tzatziki sauce is a great source of probiotics, promoting gut health.

3.Full of Fresh Veggies: The addition of tomatoes, cucumbers, and red onions adds a dose of fiber, vitamins, and antioxidants to your meal.

4.Healthy Fats: The olive oil and feta cheese offer heart-healthy fats that enhance flavor and satisfaction.

5.Customizable for Any Diet: With easy swaps like quinoa for rice or tofu for chicken, this bowl can be tailored to fit different dietary preferences.

Frequently Asked Questions:

•Can I bake the chicken instead of grilling?

Yes, bake the chicken at 400°F (200°C) for 20-25 minutes until fully cooked.

•Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or cauliflower rice.

•How long does tzatziki last?

Tzatziki sauce can be stored in an airtight container in the fridge for up to 3 days.

•Can I make this vegetarian?

Absolutely! Replace the chicken with roasted chickpeas or grilled halloumi for a vegetarian version.

•What’s the best way to meal prep this dish?

Assemble all the components in separate containers and combine just before eating to keep everything fresh.

These tips, substitutions, and answers will make your Chicken Tzatziki Bowl not only delicious but also flexible to fit any dietary preferences or cooking style! 🥗✨

Here are some delicious Chicken Tzatziki Bowl recipes you might enjoy:

1.Chicken Tzatziki Bowl Recipe

This recipe features marinated grilled chicken served over rice, topped with fresh vegetables, feta cheese, and homemade tzatziki sauce.

2.Greek Chicken Tzatziki Bowls

Inspired by street food, this dish includes oven-roasted chicken, a variety of greens, and flavorful sauces, all assembled in a convenient bowl.

3.Chicken Tzatziki Bowls with Yogurt Marinated Chicken Skewers

Enjoy smoky yogurt-marinated grilled chicken thighs served over quinoa, accompanied by Mediterranean-inspired tomatoes, cucumbers, olives, tzatziki, and feta.

Chicken Tzatziki Bowl

Author: Olivia
Total Time: 40 minutes
Yield: 4 servings
Diet: Gluten Free

Print Recipe

Description

Fresh, vibrant, and loaded with flavor, this Chicken Tzatziki Bowl features juicy grilled chicken, creamy tzatziki sauce, and a medley of Mediterranean-inspired toppings. Perfect for a healthy, satisfying meal!

Ingredients

•Chicken Marinade:

•1 lb chicken breast or thighs, cubed

•3 tbsp olive oil

•2 tbsp lemon juice

•2 tsp dried oregano

•2 cloves garlic, minced

•Salt and pepper, to taste

•Tzatziki Sauce:

•1 cup Greek yogurt

•1 cucumber, grated and squeezed of excess water

•1 tbsp lemon juice

•1 tbsp olive oil

•1 clove garlic, minced

•1 tbsp fresh dill, chopped