Description
This blueberry oatmeal smoothie is a refreshing, healthy, and quick-to-make breakfast option! Packed with the wholesome goodness of oats, fresh or frozen blueberries, and the creamy texture of your favorite milk, it’s not just a smoothie—it’s a meal in a glass. Whether you’re rushing out the door or enjoying a leisurely morning, this smoothie brings a burst of flavor and energy to kickstart your day!
Ingredients
•1 cup blueberries (fresh or frozen)
•1/2 cup rolled oats
•1 banana, peeled
•1 cup milk (or plant-based milk of your choice)
•1/2 cup Greek yogurt
•1 tbsp honey or maple syrup (optional, for added sweetness)
•1/2 tsp vanilla extract
•A pinch of cinnamon (optional)
•Ice cubes (optional, for a thicker smoothie)
Instructions
1. Prep the Ingredients: If using fresh blueberries, rinse them well. For added creaminess, use a frozen banana.
2. Blend: In a blender, add the blueberries, rolled oats, banana, milk, Greek yogurt, honey (if using), vanilla extract, and a pinch of cinnamon.
3. Mix It Up: Blend everything until smooth and creamy. If the smoothie is too thick, add a little more milk until you reach your desired consistency.
4. Serve: Pour into a tall glass, add a few ice cubes if you like it extra cold, and enjoy immediately!
Notes
•Substitutions: Swap out the milk for almond, soy, or oat milk to make it dairy-free. Use vegan yogurt and maple syrup to make it vegan-friendly.
•Make-Ahead Tip: Prep the dry ingredients (oats and cinnamon) in a jar for a quick grab-and-blend option in the morning!
•Extra Nutrients: Toss in a handful of spinach or a tablespoon of chia seeds for an added nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 large smoothie
- Calories: Approx. 300 kcal
- Sugar: 25g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10g
Keywords: Blueberry oatmeal smoothie, healthy breakfast smoothie, quick smoothie recipe, easy blueberry smoothie, breakfast on the go