Description
In the quest for a salad that packs both flavor and crunch, look no further than the Asian Chicken Crunch Salad. This dish is not only a feast for the taste buds but also a colorful spectacle for the eyes.
Ingredients
Scale
-
Chicken:
- 2 large chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- Salt and pepper to taste
-
Salad Mix:
- 2 cups shredded cabbage (mix of red and green for color)
- 1 cup shredded carrots
- 1 bell pepper (thinly sliced)
- 1/2 cup thinly sliced red onion
- 1/2 cup chopped cilantro
- 1/4 cup sliced green onions
- 1/2 cup toasted slivered almonds
- 1/2 cup crispy wonton strips or fried noodles
-
Dressing:
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon lime juice
Instructions
- Season and Cook:
- Preheat your skillet over medium-high heat. Season the chicken breasts with salt and pepper, and drizzle them with olive oil. Place the chicken in the skillet and cook for about 5-7 minutes on each side, until golden brown and cooked through.
- Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
Assembling the Salad:
-
Mix Vegetables:
- In a large bowl, combine the shredded cabbage, carrots, bell pepper, red onion, cilantro, and green onions.
-
Add Chicken and Crunch:
- To the vegetable mix, add the sliced chicken, toasted almonds, and crispy wonton strips.
-
Prepare Dressing:
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and lime juice until well combined.
-
Toss Everything Together:
- Pour the dressing over the salad and toss everything thoroughly to ensure all ingredients are evenly coated.
Equipment
TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking
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2 Pcs Sink Strainer for Most Kitchen Sink Drain Basket
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This Asian Chicken Crunch Salad combines crisp vegetables, tender chicken, and a tangy dressing for a refreshing and satisfying meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Asian Fusion
Nutrition
- Serving Size: Approximately 1.5 cups
- Calories: 350 kcal per serving
- Sugar: 7g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Keywords: Asian Chicken Salad, Crunch Salad, Easy Asian Salad