Description
Welcome, my fellow kitchen explorers! If you’re anything like me, life is often a whirlwind of responsibilities. Between juggling work, family, and everything in between, finding time to whip up a treat can feel impossible. But fear not! This Vegan Raspberry Chia Pudding is here to rescue you. It’s not only a quick solution for a busy day but also a delightful dessert that impresses loved ones. With its creamy texture and vibrant flavor, it’s a nourishing snack that’ll leave you feeling satisfied and refreshed.
Ingredients
- 1 cup fresh or frozen raspberries
- 1 cup unsweetened almond milk (or any plant-based milk)
- 3 tablespoons chia seeds
- 1–2 tablespoons maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a blender, combine the raspberries, almond milk, maple syrup, and vanilla extract (if using). Blend until smooth.
- Pour the mixture into a bowl or jar and stir in the chia seeds.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
- Stir before serving and top with extra raspberries or other fruits if desired.
Notes
- For a sweeter pudding, adjust the amount of maple syrup to your preference.
- This pudding can be made in advance and stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and refrigerating
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg