Description

Let’s be honest, life can get hectic, especially for busy moms and professionals. That’s why I’m thrilled to share my recipe for Tzatziki Chickpea Salad with you! This refreshing dish is not just a quick solution for a busy day; it’s also packed with vibrant flavors that will make your taste buds dance. Imagine blending creamy tzatziki with hearty chickpeas, crisp veggies, and fresh herbs. It’s a delightful meal that can impress your loved ones while being super easy to whip up. Trust me, you’ll want to make this salad a go-to for every occasion!

Ingredients

Scale

2 cans (15 oz each) chickpeas, drained and rinsed
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely diced
1/4 cup Kalamata olives, sliced (optional)
1/4 cup feta cheese, crumbled
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
1 cup Greek yogurt
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon white vinegar
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 cucumber, grated and squeezed to remove excess moisture

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Instructions

Prepare the Dressing: In a bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon juice, white vinegar, salt, and black pepper. Stir in the grated cucumber and mix well. Chill in the refrigerator.
Assemble the Salad: In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, olives, and feta cheese.
Add Fresh Herbs: Sprinkle chopped dill and parsley over the salad for a fresh burst of flavor.
Toss with Dressing: Pour the tzatziki dressing over the salad and toss until well combined.
Chill and Serve: Cover and refrigerate for at least 30 minutes before serving. Enjoy as a main dish, side, or in pita bread.

Notes

This salad can be made a day in advance for enhanced flavors.
Adjust the seasoning according to your preference.
Serve it with grilled meat or as a vegetarian main dish.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 3g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 11g
Cholesterol: 10mg