Description
A refreshing and tropical smoothie bowl made with cottage cheese, fruits, and coconut milk, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1/2 cup coconut milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
Instructions
- Blend cottage cheese, pineapple, mango, coconut milk, honey, and chia seeds until smooth.
- Pour into bowls and top with shredded coconut, pineapple chunks, sliced kiwi, and a sprinkle of chia seeds.
- Serve immediately.
Notes
- Feel free to adjust the sweetness by adding more or less honey.
- You can substitute any other fruit as toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg