Description
Hey there! If you’re anything like me, busy days can make healthy eating feel like a juggling act. That’s why I’m excited to share my recipe for Tropical Chia Pudding! This delightful treat combines the creamy goodness of chia pudding with the vibrant flavors of tropical fruits.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup
- 1 cup fresh diced fruits (mango, pineapple, kiwi)
- 1/4 cup granola
Instructions
- In a bowl, whisk together chia seeds and coconut milk until well combined. Let sit for 10 minutes to thicken.
- Stir in honey or maple syrup to sweeten the chia mixture.
- Layer diced tropical fruits at the bottom of serving glasses.
- Spoon chia mixture over the fruit layers and top with additional fruit for garnish.
- Finish with a sprinkle of granola for crunch, then serve immediately or refrigerate for later.
Notes
- For a vegan version, use maple syrup instead of honey.
- Letting the chia pudding sit longer will result in a thicker consistency.
- Feel free to mix and match your favorite tropical fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 16g
- Sodium: 30mg
- Fat: 24g
- Saturated Fat: 21g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg