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Sweet and Smoky Grilled Corn Salad


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  • Author: Natalie Brooks
  • Total Time: 30 minutes
  • Yield: Serves 4-6 1x
  • Diet: Vegetarian

Description

A vibrant and flavorful salad featuring sweet grilled corn and fresh vegetables, perfect for summer gatherings.


Ingredients

Scale
  • 4 ears of fresh corn, husked
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Optional: 1/2 cup crumbled feta cheese

Instructions

  1. Preheat your grill to medium-high heat.
  2. Place the husked corn directly on the grill. Grill for about 10-15 minutes, turning occasionally until the kernels are slightly charred and tender. Remove from the grill and let cool.
  3. While the corn is cooling, prepare the other salad ingredients. In a large mixing bowl, combine the cherry tomatoes, red bell pepper, red onion, avocado, and cilantro.
  4. Once the corn is cool enough to handle, use a sharp knife to slice the kernels off the cob and add them to the bowl with the other vegetables.
  5. In a small bowl, whisk together the lime juice, olive oil, chili powder, salt, and pepper until well combined.
  6. Drizzle the dressing over the corn and vegetable mixture. Toss everything together gently to ensure that all the ingredients are well coated.
  7. If using, sprinkle the crumbled feta cheese on top before serving. Enjoy the salad fresh, or let it sit for 30 minutes for the flavors to meld.

Notes

  • For an extra smoky flavor, consider adding smoked paprika to the dressing.
  • This salad can be made a day in advance; just add the avocado right before serving to prevent browning.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 5mg