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Summer Zucchini Salad


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  • Author: Olivia
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful summer salad featuring zucchini, cherry tomatoes, and a tangy dressing.


Ingredients

Scale
  • 6 medium zucchini and/or summer squash, cut into bite sized pieces
  • 5 garlic cloves, minced
  • 1 pint cherry or grape tomatoes, halved
  • 2 Tbsps olive oil, divided
  • 2 Tbsps freshly squeezed lemon juice
  • 1/2 cup Parmesan cheese, finely grated, divided
  • 1 Tbsp fresh parsley, chopped
  • 1 Tbsp fresh basil, chopped

Instructions

  1. Heat 1 Tablespoon olive oil in a large skillet over medium-high heat. Add in your minced garlic and cook for no longer than 1 minute, or until just fragrant.
  2. Add in the zucchini and stir-fry for 3-4 minutes, or just until crisp-tender. Set aside to cool for a bit.
  3. In a large bowl, add the remaining 1 Tablespoon olive oil, fresh lemon juice, chopped parsley, basil, and ¼ cup of Parmesan cheese. Whisk to combine well.
  4. Add in the cherry tomatoes and zucchini. Toss gently to coat all the veggies with your dressing.
  5. Cover and refrigerate for at least 1 hour, up to 4 hours.
  6. Sprinkle your marinated zucchini salad with the remaining Parmesan cheese, and maybe a few more fresh herbs and enjoy!

Notes

  • This salad can be made ahead of time and tastes even better after marinating.
  • Feel free to add other vegetables as desired.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Stir-fry and Toss
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg