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Naturally sweetened cookies

Sugar-Free Date Cookies


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 24 cookies 1x
  • Diet: Vegan

Description

When you’re craving something sweet but want to keep it healthy, sugar-free date cookies are the perfect solution. Packed with natural sweetness, fiber, and essential nutrients, these cookies make a guilt-free snack for any time of day.


Ingredients

Scale

Dry Ingredients:

  • 1 1/2 cups (180g) whole wheat flour
  • 1/2 cup (60g) almond flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon ground flaxseed (optional, for added fiber)

Wet Ingredients:

  • 1 cup (150g) pitted dates, finely chopped or blended
  • 1/2 cup (120ml) unsweetened applesauce
  • 1/4 cup (60ml) coconut oil, melted
  • 1 large egg (or flax egg for a vegan option)
  • 1 teaspoon pure vanilla extract
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tablespoon honey or maple syrup (optional, for a touch of added sweetness)

Instructions

1. Preparing the Ingredients

Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking. If your dates are too firm, soak them in warm water for 10 minutes, then drain and blend them into a paste. This ensures they mix smoothly into the dough.

2. Mixing the Dry Ingredients

In a large mixing bowl, whisk together the whole wheat flour, almond flour, baking soda, baking powder, cinnamon, flaxseed, and salt. This ensures the ingredients are well combined and evenly distributed.

3. Blending the Wet Ingredients

In another bowl, combine the date paste, applesauce, melted coconut oil, egg, vanilla extract, and almond milk. Mix well until you achieve a smooth and creamy consistency. If you prefer a sweeter taste, add a small amount of honey or maple syrup.

4. Combining Wet and Dry Ingredients

Gradually add the wet mixture to the dry ingredients, stirring gently with a spatula until a dough forms. Avoid overmixing, as it can make the cookies dense and chewy.

5. Adding Extra Goodness

If desired, fold in chopped walnuts, sugar-free chocolate chips, shredded coconut, or chia seeds to add extra flavor and texture. Feel free to customize based on your preferences.

6. Shaping the Cookies

Using a tablespoon or cookie scoop, drop portions of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten them slightly with the back of a spoon to achieve even baking.

7. Baking

Bake for 12-15 minutes or until the edges turn golden brown. Keep an eye on them to prevent overbaking, as they continue to firm up while cooling.

8. Cooling

Once baked, allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. This step helps them firm up and enhances their texture.

Notes

Ensure dates are soft and fresh for better texture

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dessert, Snack
  • Method: Baking
  • Cuisine: Vegan (with substitutions)

Nutrition

  • Serving Size: 1 cookie
  • Calories: 95 kcal
  • Sugar: 6g
  • Sodium: 40mg
  • Fat: 4.5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 2g