Description

This St. Patrick’s Day Green Fruit Salad is a festive and refreshing mix of green fruits like grapes, kiwi, apples, honeydew, and pineapple. Tossed in a light honey-lime dressing, it’s naturally sweet, slightly tangy, and bursting with fresh flavors. Perfect for breakfast, snacks, or holiday gatherings!

Ingredients

Scale

For the Green Fruit Salad:

1 cup green grapes, halved
2 kiwis, peeled and sliced
1 green apple, diced (Granny Smith or Honeycrisp)
1 cup honeydew melon, cubed
1 cup pineapple chunks (for a sweet tropical twist)
1/2 cup sliced cucumber (adds crunch and freshness)
1/2 cup avocado, diced (optional, for creaminess)
1/4 cup fresh mint leaves, chopped (for a burst of freshness)

For the Honey-Lime Dressing:

2 tablespoons honey or maple syrup
Juice of 1 lime (about 2 tablespoons)
1/2 teaspoon lime zest
1 teaspoon poppy seeds (optional, for texture and contrast)

Optional Toppings:

Unsweetened coconut flakes for a tropical touch
Chopped pistachios for crunch
Mini marshmallows for a fun, kid-friendly addition

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Instructions

Step 1: Prep the Fruit

Wash and slice all fruit into bite-sized pieces.
If using an apple, toss the slices with a little lime juice to prevent browning.

Step 2: Make the Honey-Lime Dressing

In a small bowl, whisk together the honey, lime juice, and lime zest.
If using poppy seeds, stir them in for added texture.

Step 3: Toss and Serve

In a large bowl, combine all the prepped fruit and fresh mint.
Drizzle the honey-lime dressing over the fruit and gently toss to coat.
Sprinkle with coconut flakes, pistachios, or mini marshmallows if using.

Step 4: Chill and Enjoy!

Let the salad sit for 10-15 minutes in the fridge to allow flavors to meld.
Serve chilled and enjoy the fresh, zesty, and sweet flavors!

Notes

For a vegan version: Use maple syrup instead of honey.
For a tart kick: Add extra lime zest or a splash of lemon juice.
To make it extra refreshing: Serve over a bed of baby spinach or arugula.
Want extra protein? Add a handful of Greek yogurt or cottage cheese on top.

Cook Time: 10 minutes
Category: Salad / Snack
Method: No-cook
Cuisine: American

Nutrition

Calories: 120
Sugar: 22g
Sodium: 5mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 1g
Cholesterol: 0mg