Description
Spinach Tomato Feta Salad. This vibrant salad is like a burst of sunshine on a plate, combining the earthy flavors of spinach with the sweet juiciness of cherry tomatoes and the creamy tang of feta cheese. It’s a dish that brings back memories of summer picnics and family gatherings, where laughter and good food go hand in hand.
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/3 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon sunflower seeds (optional)
- 1/4 cup sliced cucumbers (optional)
- 1/4 cup olives (optional)
- Fresh herbs like basil or parsley (optional)
Instructions
- Wash and prepare the spinach by submerging it in cold water, swirling to remove dirt, and draining in a colander.
- Chop the cherry tomatoes in half using a sharp knife.
- Crumble the feta cheese into small pieces using your fingers or a fork.
- In a large mixing bowl, combine the washed spinach, chopped tomatoes, and sliced red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the dressing.
- Pour the dressing over the salad and gently toss until all ingredients are coated.
Notes
- Always use the freshest ingredients for the best flavor.
- Keep the dressing separate until just before serving to prevent wilting.
- Let the salad sit for a few minutes after tossing to enhance flavors.
- For a beautiful presentation, layer the ingredients in a clear bowl.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 grams
- Fat: 12 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 5 grams