Description
As a passionate home cook, I know how challenging it can be to whip up snacks that are both delicious and satisfying, especially when juggling a busy schedule. That’s where my Spicy Garlic Edamame comes to the rescue! This flavor-packed snack is not only quick to make, but it also brings a delightful zing to your taste buds. Perfect for busy moms and professionals, this dish adds a flavorful twist that can transform your snacking game. Plus, it’s vegan-friendly and healthy, making it a guilt-free treat to enjoy any time of day!
Ingredients
Scale
- 2 cups edamame in pods (fresh or frozen)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon fresh lime juice
- Salt, to taste
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
- If using frozen edamame, cook them according to package instructions. If using fresh, rinse the edamame pods under cold water.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to let it brown.
- Stir in the red pepper flakes and cook for another 30 seconds.
- Add the cooked edamame to the skillet, tossing to coat them in the spicy garlic oil.
- Drizzle the soy sauce and sesame oil over the edamame, tossing again until well combined.
- Squeeze fresh lime juice over the mixture, and season with salt to taste.
- Remove from heat and transfer the spicy edamame to a serving bowl.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- Adjust the red pepper flakes to control the spiciness.
- For added flavor, consider adding a splash of rice vinegar.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg