Description
Spiced Sweet Potato Cottage Cheese Toast. This delightful dish is a beautiful blend of flavors and textures, making it a perfect choice for breakfast, lunch, or even a light dinner.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
- 4 slices of whole grain or sourdough bread
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- Salt and pepper to taste
- Chili flakes for a spicy kick (optional)
- Fresh herbs like cilantro or parsley for garnish (optional)
- A drizzle of honey or maple syrup for added sweetness (optional)
- Avocado slices for extra creaminess (optional)
Instructions
- Prepare the sweet potatoes by peeling and cutting them into small cubes.
- Toast the bread until golden brown.
- Mix the cottage cheese with a pinch of salt, pepper, and optional spices.
- Assemble the toast by spreading cottage cheese on the toasted bread and topping it with roasted sweet potatoes.
Notes
- Keep an eye on the sweet potatoes while roasting to ensure they are tender but not mushy.
- For a creamier texture, consider mashing some of the roasted sweet potatoes before topping your toast.
- Adjust spices according to your preference.
- Roast sweet potatoes in advance for quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Roasting, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with toppings
- Calories: 300-350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10-15g
- Saturated Fat: 3-5g
- Unsaturated Fat: 7-10g
- Trans Fat: 0g
- Carbohydrates: 40-45g
- Fiber: 6-8g
- Protein: 15-20g
- Cholesterol: 10-15mg