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Spiced Carrot & Red Lentil Soup with Ginger


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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free

Description

There’s something deeply comforting about a bowl of warm, homemade soup. If you’re looking for a hearty, nutritious, and flavor-packed option, Spiced Carrot & Red Lentil Soup with Ginger is the perfect choice. This vibrant soup brings together the sweetness of carrots, the earthiness of red lentils, and the warming zing of fresh ginger.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 500g (about 4 large) carrots, peeled and diced
  • 200g (1 cup) red lentils, rinsed and drained
  • 1 liter (4 cups) vegetable broth
  • 400ml (1 can) coconut milk
  • Juice of 1 lemon
  • Salt and black pepper, to taste
  • Fresh cilantro or parsley, for garnish

Instructions

Step 1: Sauté the Aromatics

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté for 4-5 minutes until it becomes soft and translucent.
  3. Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 2: Add the Spices

  1. Sprinkle in the cumin, coriander, turmeric, cinnamon, and cayenne pepper. Stir well to coat the onions, garlic, and ginger.
  2. Cook for 1-2 minutes, allowing the spices to toast and release their flavors.

Step 3: Incorporate the Carrots and Lentils

  1. Add the diced carrots and red lentils to the pot, stirring to combine with the spices.
  2. Pour in the vegetable broth, ensuring everything is well mixed.

Step 4: Simmer the Soup

  1. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the carrots and lentils are tender.

Step 5: Blend to Perfection

  1. Use an immersion blender to blend the soup until smooth and creamy. If using a countertop blender, work in batches.

Step 6: Add Final Touches

  1. Stir in the coconut milk and lemon juice, adjusting seasoning with salt and black pepper.
  2. Simmer for another 5 minutes to allow the flavors to meld together.

Step 7: Serve and Enjoy

  1. Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve warm with crusty bread or a side of rice.

Notes

This Spiced Carrot & Red Lentil Soup with Ginger is a comforting, nutrient-rich dish perfect for cozy meals, meal prepping, or serving as a healthy option for guests. It is naturally vegan, gluten-free, and packed with essential vitamins and minerals.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 290 kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg