Description
Are you craving a quick, flavorful, and satisfying meal? Look no further than this Sizzling Garlic Chicken Stir-Fry with Peppers & Steamed Rice! This dish combines tender, juicy chicken with crisp bell peppers and a bold garlic-infused sauce, all served over fluffy steamed rice. It’s a restaurant-quality meal that you can whip up in under 30 minutes.
Perfect for busy weeknights, this stir-fry offers a balance of protein, fresh vegetables, and aromatic seasonings. Plus, it’s incredibly versatile—you can tweak the ingredients to suit your taste or dietary preferences. So, let’s get into the kitchen and start cooking!
Ingredients
For the Chicken Stir-Fry:
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2 boneless, skinless chicken breasts (about 1 pound), cut into thin strips
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1 tablespoon soy sauce
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1 teaspoon cornstarch
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½ teaspoon black pepper
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2 tablespoons vegetable oil
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1 red bell pepper, thinly sliced
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1 yellow bell pepper, thinly sliced
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1 green bell pepper, thinly sliced
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3 cloves garlic, minced
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1-inch piece fresh ginger, minced
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2 green onions, sliced (plus extra for garnish)
For the Stir-Fry Sauce:
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3 tablespoons soy sauce
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1 tablespoon oyster sauce
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1 tablespoon hoisin sauce
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1 teaspoon sesame oil
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1 teaspoon honey (or brown sugar)
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½ teaspoon red pepper flakes (optional, for heat)
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¼ cup chicken broth or water
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1 teaspoon cornstarch (to thicken the sauce)
For the Steamed Rice:
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1 cup jasmine rice
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2 cups water
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½ teaspoon salt
Instructions
First, place the chicken strips in a bowl and season them with soy sauce, cornstarch, and black pepper. Mix well to coat each piece evenly. Let the chicken marinate for 10-15 minutes while you prepare the other ingredients. This step helps lock in moisture and creates a silky texture when stir-fried.
While the chicken marinates, rinse the jasmine rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
Next, in a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice and salt, then reduce the heat to low. Cover and simmer for 15 minutes, or until the water is absorbed. Turn off the heat and let the rice sit covered for another 5 minutes before fluffing with a fork.
In a small bowl, combine soy sauce, oyster sauce, hoisin sauce, sesame oil, honey, red pepper flakes (if using), chicken broth, and cornstarch. Whisk until smooth. This sauce brings a perfect balance of savory, sweet, and umami flavors.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken strips in a single layer. Cook for 2-3 minutes on one side without stirring, allowing the edges to sear. Flip and cook for another 2 minutes until the chicken is golden and cooked through. Remove from the pan and set aside.
In the same pan, add another tablespoon of oil. Toss in the sliced bell peppers and cook for 2 minutes, stirring frequently. Next, add the garlic, ginger, and green onions. Stir-fry for 30 seconds, just until fragrant.
Return the cooked chicken to the pan. Pour in the stir-fry sauce, stirring quickly to coat all ingredients evenly. Cook for another 1-2 minutes, or until the sauce thickens and everything is heated through.
Spoon the steamed jasmine rice onto plates or bowls. Top with the sizzling garlic chicken stir-fry. Garnish with extra green onions and, if you like, a sprinkle of sesame seeds. Enjoy immediately!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian, Chinese-inspired
Nutrition
- Serving Size: 1 bowl (chicken stir-fry + rice)
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg