Description
As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my Roasted Sweet Potato Black Bean Quinoa Salad with you! This vibrant dish is not only a feast for the eyes but also a quick solution for those hectic days when you need something healthy on the table. Packed with flavor and texture, it’s perfect for impressing your loved ones or simply treating yourself to a wholesome meal. Let’s dive into this delightful recipe together!
Ingredients
Scale
- 1 ½ lbs sweet potatoes
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon ground cumin
- 2 cups cooked quinoa
- 15 oz. can black beans, rinsed and drained
- 15 oz. can whole kernel corn, rinsed and drained
- 1 small red onion, chopped
- 4 tablespoons olive oil (for dressing)
- 3 tablespoons lime juice
- ¼ teaspoon ground cumin (for dressing)
- ¼ teaspoon kosher salt (for dressing)
- ¼ teaspoon ground paprika (for dressing)
- ¼ teaspoon black pepper or chili powder (for dressing)
- 1 teaspoon minced garlic (for dressing)
- ½ teaspoon Tajin seasoning (optional)
Instructions
- Preheat oven to 400℉. Line a large baking sheet with parchment paper.
- Peel sweet potatoes. Slice into ½” thick disks and cut each into 4 or 6 pieces.
- Drizzle olive oil over potatoes. Season with salt, pepper, and cumin. Toss gently to coat.
- Roast for 20 to 23 minutes. Remove from oven and cool.
- In a large salad bowl, combine corn, black beans, chopped red onion, quinoa, and potatoes.
- In a small bowl or measuring cup, whisk together all the dressing ingredients. Pour over salad and gently toss.
- Serve right away or cover with saran wrap and store in fridge for up to 4 days.
Notes
- For added flavor, consider adding avocado or cilantro.
- This salad can be served warm or cold.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Category: Salad
- Method: Roasting and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg