Description
A nutritious and delicious bowl featuring roasted cauliflower, sweet potatoes, and chickpeas, topped with fresh vegetables and creamy sauces.
Ingredients
Scale
- 1 small head cauliflower, chopped into small florets
- 1 large sweet potato, chopped into 1/2-inch cubes
- 15 oz can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Cooked quinoa (can use farro, rice, or couscous)
- Greens (chopped kale, Romaine, arugula, spinach or spring mix)
- Diced cucumber
- Diced tomatoes
- Pickled Red Onions
- Sliced Avocado
- Tzatziki Sauce
- Feta Cheese
- Hummus
- Tahini Dressing
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside.
- In a large bowl, combine the cauliflower florets, sweet potato cubes, and chickpeas.
- Drizzle with olive oil and toss until well coated. Add the smoked paprika, garlic powder, cumin, chili powder, turmeric, salt, and pepper.
- Spread the veggie chickpea mixture onto the prepared baking sheet in an even layer.
- Place the pan in the oven and roast, stirring once, until the cauliflower and sweet potatoes are tender with crispy, browned edges, about 25 to 30 minutes.
- While the veggies and chickpeas are roasting, prep the other bowl ingredients. This is also a great meal prep recipe because you can make the quinoa, pickled red onions, tzatziki, and tahini dressing in advance.
- To assemble the bowls, place cooked quinoa in bowl(s) and top with greens of your choice, the veggie chickpea mixture, cucumber, tomatoes, pickled red onions, avocado, and a dollop of tzatziki. Drizzle with tahini dressing.
Notes
- This recipe is versatile; feel free to change the vegetables or toppings based on your preference.
- For a vegan option, omit the feta cheese and use a plant-based tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 5mg