Introduction to Roasted Acorn Squash Brussels
As the leaves change and the scent of autumn fills the air, I find myself yearning for hearty comfort food. That’s where my Roasted Acorn Squash Brussels come into play! This dish is a delicious combination of sweet, nutty acorn squash and earthy Brussels sprouts, drizzled with a maple glaze that dances on the palate. Whether you’re juggling work and family or searching for a delightful dish to impress guests, this recipe is a perfect solution. It’s quick, easy, and packed with flavor—the ultimate side that brings warmth and joy to any meal!
Why You’ll Love This Roasted Acorn Squash Brussels
This Roasted Acorn Squash Brussels recipe is a game-changer for any busy kitchen. It comes together quickly, making it easy to whip up on a weeknight or special occasion. The blend of sweet acorn squash and savory Brussels sprouts is truly a flavor explosion. Plus, it’s a wonderfully nutritious dish that’ll leave your family feeling satisfied and happy, without the fuss!
Ingredients for Roasted Acorn Squash Brussels
For this delectable Roasted Acorn Squash Brussels dish, you’ll need a handful of fresh and wholesome ingredients. Let’s dive in!
- Acorn squash: This sweet and nutty vegetable is the star of the dish. Choose a firm, deep green one for the best flavor.
- Fresh Brussels sprouts: Packed with vitamins and a slightly bitter taste, they balance the sweetness of the squash beautifully.
- Olive oil: A must-have for roasting, it adds richness and helps caramelize the veggies for that irresistible golden brown.
- Salt and black pepper: Simple seasonings that elevate the flavors of your veggies. Always check your pantry for freshness!
- Pecan halves: These nutty delights add crunch and flavor. You can switch them out with walnuts or almonds for a twist.
- Maple syrup: A natural sweetener to drizzle over the pecans and squash. You can opt for a sugar-free syrup if you wish.
- Unsalted butter: For a lovely glaze on the pecans, butter provides that dreamy richness. Substitute with coconut oil for a vegan option.
For exact measurements, check the bottom of the article where ingredients are listed clearly, perfect for printing!
How to Make Roasted Acorn Squash Brussels
Step 1: Preheat the Oven
Start by preheating your oven to 190°C (375°F). This lovely warm-up will create the perfect roasting environment for our vegetables, enhancing their natural sweetness. Don’t skip this step; it’s crucial for achieving that perfect caramelization!
Step 2: Prepare the Acorn Squash
Grab your acorn squash and slice it lengthwise into quarters. Don’t be intimidated; a sharp knife makes it easy! Scoop out the seeds, then cut each quarter into 1.25 cm slices.
Discard the ends, as they can be a bit tough. The goal here is to create bite-sized pieces that will roast beautifully.
Step 3: Prepare the Brussels Sprouts
While you’re working on the squash, let’s turn our attention to the Brussels sprouts. Trim the stems and halve each one. This helps them cook evenly and allows them to soak up all that delicious seasoning.
Step 4: Combine Vegetables
In a large mixing bowl, toss together your acorn squash slices and halved Brussels sprouts. Drizzle with olive oil, and sprinkle with salt and black pepper. I like to get my hands in there to make sure every piece is evenly coated—it’s a simple way to ensure they roast perfectly!
Step 5: Roast the Vegetables
Now, divide the vegetables between two foil-lined baking trays. This ensures your veggies aren’t crowded and can caramelize. Roast them in your preheated oven for about 30 to 35 minutes, stirring occasionally.
Keep an eye on them; you want them tender and golden brown, with those delightful crispy edges.
Step 6: Toast the Pecans
While the veggies are roasting, grab a large, dry skillet and place it over medium-low heat. Add your pecan halves and toast them gently for 6 to 8 minutes. Stir often to prevent burning.
This step brings out their nutty flavor, making them a scrumptious addition to our dish!
Step 7: Glaze the Pecans
Once your pecans are lightly browned, drench them with maple syrup and add the unsalted butter. Stir continually until the butter has melted and the pecans are beautifully glazed. The sweet aroma will make your kitchen smell incredible!
Step 8: Combine and Serve
Finally, it’s time to bring it all together! Transfer those roasted vegetables to a serving dish, then pour the decadent pecan mixture over the top. Gently toss to coat everything evenly.
Your Roasted Acorn Squash Brussels are now ready to wow your family or guests! Serve warm or at room temperature for a delightful treat.
Tips for Success
- Always preheat your oven; it makes a world of difference in caramelization.
- Use fresh ingredients for the best flavor.
- Don’t overcrowd your baking tray to ensure even roasting.
- Experiment with different nuts for a unique twist.
- Taste before serving; adjust seasoning if needed.
- For meal prep, roast in advance and reheat for quick weeknight dinners.
Equipment Needed
- Sharp knife: For slicing the acorn squash easily; a serrated knife works too.
- Cutting board: Essential for safe chopping; bamboo or plastic works well.
- Baking trays: Foil-lined for easy cleanup; parchment paper can be a substitute.
- Large mixing bowl: To combine and toss your veggies.
- Skillet: A non-stick or cast iron skillet is perfect for toasting pecans.
Variations
- Spicy kick: Add a pinch of cayenne pepper or red pepper flakes for an exciting heat that contrasts beautifully with the sweetness.
- Herbed version: Mix in fresh herbs like rosemary or thyme for an aromatic touch that elevates the flavors.
- Vegan option: Substitute unsalted butter with coconut oil or a buttery vegan alternative for a completely plant-based version.
- Sweet potato swap: Replace the acorn squash with sweet potatoes for a different flavor profile while maintaining the comforting essence.
- Gluten-free nuts: Ensure your nuts are gluten-free if serving gluten-sensitive guests; almonds and walnuts also work fabulously!
Serving Suggestions
- Pair Roasted Acorn Squash Brussels with a hearty grain like quinoa or farro for a filling meal.
- Serve alongside roasted chicken or grilled fish for a delightful contrast in flavors.
- A crisp green salad with a vinaigrette complements the dish perfectly.
- For drinks, a chilled white wine or apple cider is a refreshing choice.
- Presentation tip: Arrange the vegetables on a colorful platter to highlight their vibrant hues!
FAQs about Roasted Acorn Squash Brussels
Can I make Roasted Acorn Squash Brussels ahead of time?
Absolutely! You can pre-roast the vegetables and reheat them when you’re ready to serve. Just store them in an airtight container in the fridge for up to three days.
What can I substitute for Brussels sprouts?
If you’re not a fan of Brussels sprouts, feel free to swap them with green beans or even broccoli. Both give great texture and color!
Is this dish suitable for meal prepping?
Yes, this dish is perfect for meal prepping! Simply roast in advance and pair it with your favorite protein for quick lunches or dinners throughout the week.
Can I use frozen acorn squash or Brussels sprouts?
Using frozen vegetables is possible; however, I recommend fresh for better texture and flavor. If using frozen, keep an eye on cooking time; they may need less time in the oven.
What should I serve with Roasted Acorn Squash Brussels?
This delightful dish serves as an excellent side for roasted meats or a warm grain salad. Try it with roasted chicken or a glass of crisp white wine for a truly satisfying meal!
Final Thoughts
There’s something heartwarming about bringing together the sweet notes of roasted acorn squash and the earthy flavors of Brussels sprouts. This Roasted Acorn Squash Brussels dish is not just a side; it’s an experience of comfort and joy. It invites you to gather around the table with loved ones, sharing stories and laughter. With its vibrant colors and mouthwatering aroma, it’s sure to impress even the pickiest of eaters. So whether it’s a weekday dinner or a holiday feast, this delightful recipe makes every moment a little sweeter and truly unforgettable!
Print
Roasted Acorn Squash Brussels
- Total Time: 50 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
A delicious blend of roasted acorn squash and Brussels sprouts, enhanced with maple-glazed pecans.
Ingredients
- 1 medium acorn squash
- 450 grams fresh Brussels sprouts
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 175 grams pecan halves
- 60 millilitres maple syrup
- 45 grams unsalted butter
Instructions
- Preheat oven to 190°C.
- Slice the acorn squash lengthwise into quarters, remove seeds, and cut each quarter into 1.25 cm slices, discarding the ends.
- Trim and halve the Brussels sprouts.
- Combine squash slices and Brussels sprouts in a large mixing bowl.
- Drizzle with olive oil, sprinkle with salt and black pepper, and toss until evenly coated.
- Divide the vegetables evenly between two foil-lined baking trays measuring 38 x 25 x 2.5 cm.
- Roast in the preheated oven for 30 to 35 minutes, stirring occasionally, until the vegetables are tender and caramelized.
- While vegetables roast, toast pecan halves in a large, dry skillet over medium-low heat for 6 to 8 minutes, stirring frequently until they are lightly browned.
- Add the maple syrup and butter, stirring until the butter is fully melted and pecans are glazed.
- Transfer roasted vegetables to a serving dish.
- Pour the pecan mixture over the vegetables and gently toss to coat before serving.
Notes
- This dish can be served warm or at room temperature.
- Feel free to substitute pecans with your favorite nuts.
- Adjust the sweetness by modifying the amount of maple syrup used.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10 grams
- Sodium: 200 mg
- Fat: 18 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 5 grams
- Cholesterol: 15 mg

