Description
A delightful and healthy pumpkin pie-inspired chia pudding perfect for a nutritious treat.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/4 cup milk
- 1/3 cup Greek yogurt
- 3 tablespoons pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- In a mixing bowl or jar, whisk together milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and salt until completely smooth and well blended.
- Stir in chia seeds, ensuring they are thoroughly distributed throughout the mixture.
- Allow mixture to rest at room temperature for 5 to 10 minutes. Stir again to break up any clusters and keep seeds evenly suspended.
- Cover bowl or jar and refrigerate for at least 2 hours or overnight, allowing the pudding to set and thicken.
- Stir pudding once more before serving and adjust sweetness as desired.
Notes
- For a sweeter pudding, add more maple syrup to taste.
- This pudding can be made vegan by using plant-based milk and yogurt.
- Adjust the pumpkin pie spice to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 10mg