Description
A delicious and healthy protein-packed banana pudding that satisfies your sweet tooth.
Ingredients
Scale
- 0.67 cup non-fat Greek yogurt
- 0.33 cup vanilla whey protein powder
- 4 teaspoons sugar-free banana cream flavor instant pudding mix
- 2 teaspoons unsweetened almond milk
- 3 whole sugar-free vanilla wafers, crushed
- 0.5 medium banana, sliced
Instructions
- Prepare Protein Custard: In a medium bowl, whisk together the Greek yogurt, protein powder, pudding mix, and almond milk until smooth and creamy. Add a splash more almond milk if needed to reach desired consistency.
- Build First Layer: Distribute half of the crushed vanilla wafers between two jars or serving cups, creating an even base layer.
- Add Banana Layer: Layer banana slices over the crushed wafers in each jar, reserving a few slices for garnish if desired.
- Add Custard Layer: Spoon half of the protein custard mixture over the banana layer in each jar, spreading evenly.
- Repeat Layering: Create a second layer with remaining crushed wafers, banana slices, and finish with the remaining protein custard on top.
- Chill and Serve: Refrigerate for at least 30 minutes to allow flavors to meld and pudding to set properly before serving.
Notes
- Feel free to adjust the sweetness to your preference by adding more or less pudding mix.
- This pudding can be made a day in advance for meal prep.
- Garnish with additional banana slices before serving for presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 5mg