Description
If you’re looking for a bright, refreshing, and slightly tropical salad, this Pineapple Cucumber Salad is exactly what you need! The sweetness of ripe pineapple pairs perfectly with cool, crunchy cucumbers, while a zesty lime dressing brings it all together with a burst of fresh flavor.
Ingredients
Scale
For the Salad:
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced (or 2 Persian cucumbers)
- ¼ small red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 1 small jalapeño, thinly sliced (optional, for spice)
- ¼ cup crumbled feta cheese (optional, for a salty contrast)
For the Dressing:
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
Instructions
Step 1: Prepare the Ingredients
- Dice the pineapple into bite-sized pieces.
- Slice the cucumber into half-moons or small cubes.
- Thinly slice the red onion and jalapeño (if using).
- Chop the cilantro and crumble the feta cheese (if using).
Step 2: Make the Dressing
- In a small bowl, whisk together lime juice, honey, olive oil, salt, black pepper, and red pepper flakes.
Step 3: Assemble the Salad
- In a large bowl, combine the pineapple, cucumber, red onion, cilantro, and jalapeño.
- Drizzle with the lime dressing and toss gently to coat.
- Sprinkle with crumbled feta cheese, if using.
Step 4: Serve & Enjoy
- Serve immediately or let it chill in the fridge for 15–30 minutes to allow the flavors to blend.
- Garnish with extra cilantro or a squeeze of lime before serving.
Notes
- For extra crunch, add chopped peanuts or cashews.
- Make it ahead: This salad can be prepped up to 6 hours in advance, but add the dressing just before serving to keep it fresh.
- Prefer a milder flavor? Soak the red onion in cold water for 5 minutes to reduce its sharpness.
- Prep Time: 10 minutes
- Category: Salad, Side Dish
- Method: No-cook
- Cuisine: Tropical, Fresh, Healthy
Nutrition
- Calories: 120
- Sugar: 12g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg (if using feta)