Description
A delicious and nutritious smoothie bowl featuring pumpkin and peanut butter, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup pumpkin purée (unsweetened)
- 1 frozen banana
- 2 tbsp natural peanut butter
- 1 scoop (25 g) vanilla protein powder
- ½ cup unsweetened almond milk (or milk of choice)
- ½ tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp maple syrup or honey (optional)
- 2 tbsp pumpkin seeds (pepitas)
- 2 tbsp chia seeds or hemp seeds
- Fresh blueberries, raspberries, or pomegranate seeds
- Granola (optional)
- Extra peanut butter drizzle
Instructions
- In a blender, combine pumpkin purée, banana, peanut butter, protein powder, milk, cinnamon, nutmeg, and sweetener if using. Blend until thick and creamy. Adjust consistency with more milk if needed.
- Pour smoothie base into 2 bowls. Decorate with pumpkin seeds, chia/hemp seeds, berries, granola, and a drizzle of peanut butter.
- Enjoy immediately with a spoon for a filling, protein-packed breakfast.
Notes
- For a vegan option, ensure the protein powder is plant-based.
- Adjust sweetness according to personal preference.
- Store any leftovers in the refrigerator for later consumption.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg