Description
A delicious and nutritious pancake bowl infused with the rich flavors of peanut butter and chocolate, packed with protein for a satisfying breakfast or snack.
Ingredients
Scale
- 1 large egg
- 1/2 cup Greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat oven to 350 degrees Fahrenheit and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
- Pour the batter into the prepared oven-safe bowl and smooth the top surface with the back of a spoon.
- Bake for 18 to 22 minutes, until the center is just set and a toothpick inserted into the middle comes out mostly clean.
- Remove from oven and allow to cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl and sprinkle additional chocolate chips on top. Add sliced banana or chopped peanuts if desired.
- Enjoy the warm pancake bowl with a spoon.
Notes
- For a vegan version, substitute the egg with flax egg and use plant-based yogurt.
- Adjust the sweetness by adding more or fewer chocolate chips.
- You can customize the toppings based on your preference.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 9g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 186mg