Description
A quick and delicious breakfast option that combines peanut butter and bananas in a crispy quesadilla.
Ingredients
Scale
- 2 large whole-wheat tortillas
- 4 tbsp natural peanut butter
- 2 bananas, thinly sliced
- 2 tbsp Greek yogurt (or dairy-free alternative)
- 2 tsp honey (or maple syrup)
- Cinnamon (optional)
- Crushed nuts or granola for crunch (optional)
Instructions
- Spread 2 tbsp peanut butter on each tortilla. Arrange banana slices over half the surface, then fold tortillas in half.
- Heat a non-stick skillet over medium heat. Place folded quesadillas in the pan and cook 2–3 minutes per side until golden and slightly crisp.
- Slice into wedges. Drizzle with yogurt and honey. Sprinkle with cinnamon and crushed nuts or granola if desired.
Notes
- Feel free to substitute the Greek yogurt with a dairy-free alternative for a vegan option.
- If you prefer a sweeter quesadilla, use maple syrup instead of honey.
- Adding nuts or granola provides extra crunch and flavor.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 10g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg