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Peach Chia Pudding


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  • Author: Olivia
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Hey there, fellow kitchen adventurers! If you’re like me, juggling a busy life with kids, work, and a million other things, you know how essential it is to have delicious, nutritious meals that won’t steal hours from your day. That’s where Peach Chia Pudding comes in! This delightful dish is not only a breeze to whip up, but it’s also a refreshing treat that can double as a healthy breakfast or a simple dessert. With ripe peaches and creamy chia goodness, it’s bound to impress both your taste buds and your loved ones!


Ingredients

Scale
  • 1 ripe peach, peeled and diced
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup (or sweetener of choice)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup sliced almonds or granola (for topping)
  • Fresh peach slices (for garnish)

Instructions

  1. Make the Chia Pudding Base: In a blender, combine the diced peach, almond milk, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth.
  2. Mix with Chia Seeds: Pour the peach mixture into a bowl or jar and stir in the chia seeds. Mix well to ensure the seeds are evenly distributed.
  3. Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding-like consistency.
  4. Serve: Before serving, give the chia pudding a good stir. Top with sliced almonds or granola and fresh peach slices for extra texture and flavor.

Notes

  • For a sweeter pudding, adjust the amount of maple syrup or use another sweetener to taste.
  • This pudding can also be made with other fruits if desired.
  • Chia pudding can be prepared up to 2-3 days in advance and stored in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Dessert
  • Method: Blending and Refrigerating
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg