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One-Pan Garlic Herb Salmon & Veggie

One-Pan Garlic Herb Salmon & Veggies Recipe


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  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Packed with protein-rich salmon, nutrient-dense veggies, and the zesty freshness of lemon, this recipe ticks all the boxes for health-conscious foodies and flavor seekers alike. Let’s dive into what you need to create this one-pan wonder.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 1 lb baby potatoes, halved
  • 1 cup cherry tomatoes
  • 1/2 lb green beans, trimmed
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and black pepper to taste
  • 1 lemon, sliced
  • Fresh parsley for garnish

Instructions

1: Preheat and Prepare Your Sheet Pan

  • Preheat your oven to 400°F (200°C).
  • Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.

2: Mix the Garlic Herb Oil

  • In a small mixing bowl, whisk together:
    • 3 tablespoons olive oil
    • 2 minced garlic cloves
    • 1 teaspoon paprika
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried rosemary
    • Salt and black pepper to taste
  • Set the mixture aside.

3: Roast the Baby Potatoes

  • Arrange the halved baby potatoes on the prepared sheet pan.
  • Drizzle 1/3 of the garlic herb oil over the potatoes and toss to coat evenly.
  • Spread them out in a single layer and roast in the preheated oven for 15 minutes.

4: Add the Salmon and Veggies

  • Remove the sheet pan from the oven and push the potatoes to one side.
  • Add the salmon fillets, skin-side down, onto the pan.
  • Place the trimmed green beans and cherry tomatoes around the salmon and potatoes.

5: Coat and Arrange for Final Roast

  • Drizzle the remaining garlic herb oil over the salmon and veggies.
  • Use tongs or a spoon to ensure everything is evenly coated.
  • Top each salmon fillet with a slice of lemon for a burst of citrusy freshness.

6: Roast to Perfection

  • Return the sheet pan to the oven and roast for 12-15 minutes.
  • Check for doneness by ensuring the salmon flakes easily with a fork and the veggies are tender.

7: Garnish and Serve

  • Once cooked, remove the sheet pan from the oven.
  • Sprinkle fresh parsley over the dish for a pop of color and added flavor.
  • Serve hot and enjoy your effortless, one-pan masterpiece.

Notes

  • Ingredient Flexibility: Feel free to swap the vegetables based on seasonal availability or personal preference. Zucchini, bell peppers, or broccoli can work just as well.
  • Herb Customization: Fresh herbs like dill, parsley, or basil can replace dried herbs for a more vibrant flavor.
  • Adjust Cooking Times: If using thicker salmon fillets or different vegetables, adjust the cooking times accordingly. Thicker fillets may require an extra 3-5 minutes.
  • Serving Suggestions: This dish pairs wonderfully with a side of crusty bread, steamed rice, or a light salad for a complete meal.
  • Storage Tips: Store leftovers in an airtight container and reheat in the oven or microwave. For best results, consume within 3 days.
  • Eco-Friendly Tip: Line the sheet pan with reusable silicone baking mats instead of parchment or foil to reduce waste.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with veggies
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 80 mg