Description
Packed with protein-rich salmon, nutrient-dense veggies, and the zesty freshness of lemon, this recipe ticks all the boxes for health-conscious foodies and flavor seekers alike. Let’s dive into what you need to create this one-pan wonder.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 lb baby potatoes, halved
- 1 cup cherry tomatoes
- 1/2 lb green beans, trimmed
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and black pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions
1: Preheat and Prepare Your Sheet Pan
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
2: Mix the Garlic Herb Oil
- In a small mixing bowl, whisk together:
- 3 tablespoons olive oil
- 2 minced garlic cloves
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and black pepper to taste
- Set the mixture aside.
3: Roast the Baby Potatoes
- Arrange the halved baby potatoes on the prepared sheet pan.
- Drizzle 1/3 of the garlic herb oil over the potatoes and toss to coat evenly.
- Spread them out in a single layer and roast in the preheated oven for 15 minutes.
4: Add the Salmon and Veggies
- Remove the sheet pan from the oven and push the potatoes to one side.
- Add the salmon fillets, skin-side down, onto the pan.
- Place the trimmed green beans and cherry tomatoes around the salmon and potatoes.
5: Coat and Arrange for Final Roast
- Drizzle the remaining garlic herb oil over the salmon and veggies.
- Use tongs or a spoon to ensure everything is evenly coated.
- Top each salmon fillet with a slice of lemon for a burst of citrusy freshness.
6: Roast to Perfection
- Return the sheet pan to the oven and roast for 12-15 minutes.
- Check for doneness by ensuring the salmon flakes easily with a fork and the veggies are tender.
7: Garnish and Serve
- Once cooked, remove the sheet pan from the oven.
- Sprinkle fresh parsley over the dish for a pop of color and added flavor.
- Serve hot and enjoy your effortless, one-pan masterpiece.
Notes
- Ingredient Flexibility: Feel free to swap the vegetables based on seasonal availability or personal preference. Zucchini, bell peppers, or broccoli can work just as well.
- Herb Customization: Fresh herbs like dill, parsley, or basil can replace dried herbs for a more vibrant flavor.
- Adjust Cooking Times: If using thicker salmon fillets or different vegetables, adjust the cooking times accordingly. Thicker fillets may require an extra 3-5 minutes.
- Serving Suggestions: This dish pairs wonderfully with a side of crusty bread, steamed rice, or a light salad for a complete meal.
- Storage Tips: Store leftovers in an airtight container and reheat in the oven or microwave. For best results, consume within 3 days.
- Eco-Friendly Tip: Line the sheet pan with reusable silicone baking mats instead of parchment or foil to reduce waste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with veggies
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 80 mg