Description
This dish is packed with lean protein, fiber-rich sweet potatoes, and vibrant seasonings, all cooked in one skillet for maximum flavor with minimal effort. It’s hearty yet healthy, naturally gluten-free, and perfect for meal prep. The best part? It comes together in 30 minutes or less, making it ideal for busy weeknights!
Ingredients
- 1 lb boneless, skinless chicken breast (or thighs), cut into bite-sized pieces
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional, for a bit of heat)
- ¼ cup low-sodium chicken broth
- 1 tbsp lemon juice (optional, for brightness)
- ½ cup baby spinach or kale (optional, for added greens)
- Fresh parsley or cilantro, for garnish
Instructions
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt, black pepper, paprika, cumin, and chili powder, and cook for 4-5 minutes, until browned. Remove from the skillet and set aside.
In the same skillet, add the diced onion and cook for 2-3 minutes until soft. Stir in the garlic and cook for another 30 seconds until fragrant.
Add the diced sweet potatoes and chicken broth to the skillet. Cover and let simmer for 10-12 minutes, stirring occasionally, until the potatoes are tender.
Return the chicken to the skillet and stir to combine. Cook for another 2-3 minutes, allowing the flavors to meld. Stir in lemon juice and spinach or kale (if using).
Remove from heat and sprinkle with fresh parsley or cilantro. Serve immediately and enjoy!
Notes
- Quick & Easy: This dish is ready in 30 minutes, making it perfect for a weeknight dinner.
- Healthy & Balanced: Packed with lean protein, fiber, and vitamins, it’s naturally gluten-free and dairy-free.
- Customizable: Swap the protein, add extra veggies, or adjust the seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 ½ cups
- Calories: 400
- Sugar: 7g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg