Description
No-Bake Lemon Blueberry Protein Bites are a delicious and nutritious snack that provides a boost of energy and protein without the need for baking.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ⅓ cup almond butter
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon lemon zest
- ¼ cup dried blueberries
- ½ teaspoon cinnamon (optional)
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
Instructions
- In a medium bowl, mix together the rolled oats, vanilla protein powder, dried blueberries, lemon zest, cinnamon (if using), chia seeds, and shredded coconut. Stir well to ensure all ingredients are evenly distributed.
- Add the almond butter and honey (or maple syrup) to the bowl with the dry ingredients. Using a sturdy spoon or your hands, mix everything together until well combined and the mixture sticks together when pressed.
- Once the mixture holds together, roll it into small balls, about 1-inch in diameter (roughly tablespoon-sized). If the mixture is too sticky, refrigerate it for 10-15 minutes before rolling, or lightly wet your hands to prevent sticking.
- Place the protein bites on a plate or baking sheet lined with parchment paper. Refrigerate for at least 10 minutes to allow them to firm up.
- Transfer the chilled protein bites to an airtight container. Store in the refrigerator for up to a week, or in the freezer for up to 3 months. Enjoy as a quick snack, breakfast on-the-go, or post-workout fuel!
Notes
- Feel free to substitute the almond butter with another nut or seed butter.
- Chia seeds can be omitted if desired.
- Add more lemon zest for a stronger lemon flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein bite
- Calories: 80
- Sugar: 3g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg