Description
Delicious no bake chocolate peanut bars that are easy to make and perfect for any occasion.
Ingredients
Scale
- 250 g natural peanut butter
- 80 ml maple syrup or agave
- 30 g plant-based chocolate protein powder
- 150 g rolled oats (certified gluten-free if needed)
- 2 tbsp cocoa powder
- 2 tbsp chia seeds or ground flaxseeds
- 100 g dark chocolate (70%), melted
- 2 tbsp peanut butter (slightly warmed)
Instructions
- In a mixing bowl, stir together peanut butter, maple syrup, protein powder, oats, cocoa powder, and chia/flax until thick and sticky. Press firmly into a parchment-lined 20×20 cm pan.
- Pour melted dark chocolate evenly over the base. Drizzle warmed peanut butter on top, then swirl with a toothpick or skewer for a marbled effect.
- Refrigerate for at least 2 hours, or until firm. Slice into 12 neat squares.
- Keep in the fridge up to 1 week or freeze up to 2 months.
Notes
- Ensure peanuts and other ingredients are sourced from gluten-free sources if needed.
- For a nut-free option, substitute peanut butter with sunflower seed butter.
- Store the bars in an airtight container for best freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8 g
- Sodium: 80 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg