Description
As a passionate home cook, I find joy in creating dishes that not only satisfy the palate but also tell a story. The Mediterranean Steak Bowl is one of those delightful recipes that transports me to sun-kissed shores and vibrant markets filled with fresh produce. Each bite is a celebration of flavors, colors, and textures that remind me of my travels through the Mediterranean region.
Ingredients
Scale
- 1 lb steak (such as flank or sirloin)
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
Instructions
- Marinate the steak for at least 30 minutes with olive oil, lemon juice, minced garlic, salt, and pepper.
- Cook the steak on a preheated skillet or grill for about 4-5 minutes on each side, then let it rest for 5 minutes.
- Prepare the base by chopping the vegetables and seasoning them lightly with salt and olive oil.
- Assemble the bowl by layering the vegetables, sliced steak, and a generous dollop of yogurt sauce on top.
Notes
- Use the freshest ingredients for the best flavor.
- Let the steak rest after cooking for juicier meat.
- Adjust seasoning to taste as you go.
- Prep ingredients ahead of time to save time during assembly.
- Presentation enhances the dining experience.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450-500
- Sugar: 5g
- Sodium: 600mg
- Fat: 20-25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20-25g
- Fiber: 4-5g
- Protein: 35-40g
- Cholesterol: 80mg