Description
A delicious twist on a classic quesadilla featuring Mediterranean flavors with spinach, feta, mozzarella, and red onion.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- ½ cup shredded mozzarella cheese
- ½ cup crumbled feta cheese
- 1 small tomato (diced)
- ¼ cup red onion (thinly sliced)
- ¼ teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Stir until well mixed.
- Lay one tortilla flat. Place one-fourth of the filling mixture onto half of the tortilla.
- Fold the tortilla over to cover the filling.
- Heat a large skillet or griddle over medium heat. Add olive oil and heat.
- Place the filled tortilla in the pan and cook for 3-4 minutes per side, pressing gently with a spatula to ensure even melting and browning.
- Remove from heat, let it cool slightly, then slice into wedges and serve.
Notes
- These quesadillas can be served with a side of salsa or tzatziki for added flavor.
- You can add other ingredients like olives or peppers for more variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg