Description
As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where these Mediterranean Chicken Wraps come in! They’re not just a feast for the eyes; they’re a delightful solution for those hectic days when you need something satisfying yet simple. Imagine tender chicken, fresh veggies, and a creamy yogurt sauce all wrapped up in a whole wheat embrace. It’s a dish that will impress your loved ones while keeping your kitchen time to a minimum. Trust me, your taste buds will thank you!
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or chopped
- 4 large whole wheat wraps
- 1 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/2 cup crumbled feta cheese
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- In a small bowl, mix the Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Stir until smooth and creamy. Set aside.
- Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and toss to coat evenly. Allow the chicken to warm through and soak up the seasoning, about 3-4 minutes.
- While the chicken heats, chop the cucumbers, tomatoes, red onion, parsley, and dill.
- Lay a whole wheat wrap flat on a clean surface. Spread 2-3 tablespoons of the yogurt sauce in the center. Add a layer of seasoned chicken, then top with cucumbers, tomatoes, onions, and herbs. Sprinkle with feta cheese.
- Fold the sides of the wrap inward, then roll it tightly from the bottom to secure the filling. Repeat with the remaining wraps.
- Slice the wraps in half if desired and serve immediately. Pair with a side of hummus or a crisp green salad for a complete meal.
Notes
- Feel free to customize the vegetables based on your preference.
- These wraps can be made ahead of time and stored in the refrigerator for a quick meal.
- For a spicier kick, add some sliced jalapeños or a dash of hot sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg