Description
A creamy and tropical delight, Mango Coconut Chia Pudding is a healthy dessert or snack that combines the flavors of fresh mango and rich coconut milk.
Ingredients
Scale
- 1 cup canned full-fat coconut milk
- 1 ripe mango peeled and diced, divided
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup or honey optional, to taste
- ½ teaspoon vanilla extract
- Pinch of salt
- Toasted coconut flakes and extra mango for garnish optional
Instructions
- In a blender, combine ¾ of the diced mango and coconut milk. Blend until smooth and creamy.
- Pour the mango-coconut mixture into a bowl. Stir in chia seeds, vanilla extract, a pinch of salt, and sweetener if using. Mix well to combine.
- Cover and refrigerate for at least 2 hours or overnight, stirring once after 30 minutes to prevent clumping.
- Before serving, stir the pudding to check for texture. If it’s too thick, add a splash of coconut milk. Spoon into jars or bowls, top with remaining diced mango and toasted coconut if desired. Enjoy chilled!
Notes
- For a sweeter pudding, adjust the amount of maple syrup or honey to taste.
- This pudding can be made a day in advance for convenience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Refrigeration
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg