Description
A delightful and cheesy low carb waffle egg recipe that is perfect for a quick snack or meal.
Ingredients
Scale
- 1 large egg
- 0.25 teaspoon garlic powder, optional
- 120 g shredded cheese, any kind
- Salt, to taste
- Black pepper, to taste
Instructions
- Crack the egg into a bowl and whisk it up really well until it gets nice and frothy.
- Combine the egg with shredded cheese, salt, black pepper, and garlic powder if desired. Mix until well blended.
- Get your waffle maker warmed up.
- Lightly spray or brush oil on the heated waffle maker.
- Scoop the mix into the waffle maker, close the lid, and let it cook for 3–5 minutes until it’s golden and firm.
- Gently take the chaffle out and enjoy it while it’s still warm for the best flavor and texture.
Notes
- For added flavor, experiment with different types of cheese.
- Serve with a side of avocado or low carb toppings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Waffle Maker
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 180mg