Description
These Low Carb Breakfast Roll Ups are easy to make and delicious, perfect for a quick breakfast option.
Ingredients
Scale
- 8 large eggs (room temperature preferred)
- 0.5 pound sliced deli ham (thinly sliced)
- 1 cup shredded cheddar cheese (freshly shredded preferred)
- 1 cup shredded mozzarella cheese (whole milk preferred)
- 1 teaspoon garlic salt (divided among 4 roll ups)
- black pepper (to taste)
- 0.5 cup milk (any variety, 2 tablespoons per serving)
- nonstick cooking spray
Instructions
- Heat your medium-sized skillet over low-medium heat (around 275-300°F) and spray with nonstick cooking spray.
- Crack 2 eggs into a bowl, add 1/4 teaspoon garlic salt, pepper to taste, and a splash of milk (about 2 tablespoons). Whisk until completely combined.
- Pour egg mixture into the hot skillet and let it cook undisturbed for about 1 minute until the bottom layer sets completely.
- Lay 4 slices of ham across the eggs, then sprinkle 1/4 cup cheddar and 1/4 cup mozzarella over the ham.
- Cover the skillet with a lid and cook for 2-3 minutes, or until cheese is fully melted and the top of the eggs is no longer wet.
- Turn off the heat and carefully roll the eggs from one side to the other as tightly as possible.
- Let the seam rest against the hot pan for 1 minute to seal, then transfer to a cutting board and cut as desired.
- Repeat steps 2-7 three more times with remaining ingredients.
Notes
- Serve immediately or store for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 1g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 300mg